Candida poses any threat to your well-being.

Overview

Candidiasis is caused by an overgrowth of body yeast (Candida albicans). Candidiasis occurs on the skin, vagina, and mouth, where Candida naturally dwells in modest numbers. Healthy microorganisms prevent yeast overgrowth. Picture a two-armed scale with beneficial bacteria and yeast on opposite sides. The scale keeps balanced unless stress, bad diet, impaired immune system, or unmanaged medical condition upset it. Candidiasis happens when your scale is disrupted.

Candida infection symptoms

Candida is a sneaky little fungus that usually hangs out harmlessly in our bodies. It’s part of the normal flora, especially in warm, moist places like our mouths, throats, and—ahem—down there. But sometimes,  Candida overgrowth can lead to various symptoms depending on the affected area. Here are some common signs of candidiasis:

Is Candida dangerous?

Candida, the yeast responsible for candidiasis (commonly known as a yeast infection), is normally present in our bodies and usually harmless. But in some cases, it can become unmanageable and lead to infections.

Thrush (oral candidiasis): Thrush is a common form of candidiasis that affects both men and women. It can cause discomfort but is generally not dangerous. Symptoms include white patches in the mouth, throat, or genital area, itching, and irritation. Thrush is not classified as a sexually transmitted infection (STI) but can occur due to factors like skin irritation, antibiotic use, or poorly controlled diabetes.

Skin and Genital Candidiasis: Candida can also affect other areas of the skin, such as the armpits, groin, and between fingers. This often results in a red, itchy, or painful rash. In genital candidiasis, women may experience vaginal itching, discharge, and soreness, while men may have redness and discomfort around the penis. Again, while uncomfortable, these infections are not typically dangerous.

Invasive Candidiasis: In rare cases, Candida can become invasive and cause serious infections. This occurs when it enters the bloodstream (candidemia) or affects organs and bones. Invasive candidiasis is more common in hospitalized patients, especially those with weakened immune systems due to conditions like HIV, diabetes, or chemotherapy

Symptoms:

Genital Symptoms: In genital candidiasis, symptoms may include:

• Burning during sex or urination
• Itching or pain around the vagina
• Redness, irritation, or swelling around the vagina
• Abnormal vaginal discharge (watery or thick and white)
• Rash around the vagina or on the penis.

Skin Symptoms: Candida skin infections can cause:

• Red patches (rash)
• Hives
• Blisters
• Lumpy white patches
• Pain, soreness, or discomfort
• Burning sensation

Treatment and Prevention:

* Antifungal medications (such as oral tablets, vaginal pessaries, or creams) are used to treat candidiasis. Most cases clear up within 7 to 14 days.

* If you experience recurrent thrush (more than 4 times in 12 months), a doctor may investigate underlying causes and recommend longer-term treatment.

* Self-care measures include using water and emollients (avoiding soap), wearing cotton underwear, and avoiding sex until symptoms resolve.

The video explains the food for Candida

How do I cure candida naturally and permanently?

Candida overgrowth can be uncomfortable, but there are natural approaches to help manage it. Keep in mind that individual responses may vary, so it’s essential to consult with a healthcare professional for personalized guidance. Here are some strategies to consider:

Follow a Candida Diet:

A Candida diet aims to reduce the foods that promote yeast growth. It typically involves avoiding refined sugars, processed foods, alcohol, and high-carb foods. Instead, focus on whole, nutrient-dense foods like vegetables, lean proteins, and healthy fats. Probiotic-rich foods (such as yogurt, kefir, and sauerkraut) can also support gut health.

Supplements:

Certain supplements can help combat Candida's overgrowth.

Caprylic Acid: Derived from coconut oil, 

Berberine: An herbal extract with antimicrobial effects, berberine may inhibit Candida growth.

NAC (N-acetylcysteine): supports liver function and helps reduce oxidative stress.

Undecylenic Acid: Another antifungal compound that can be taken in supplement form.

Essential Oils:

Tea tree oil, oregano oil, and clove oil are commonly used. 

Coconut Oil:  You can consume it or apply it externally.

Probiotics:

Taking high-quality probiotics helps restore a healthy balance of gut flora. Look for strains like Lactobacillus and Bifidobacterium.

Support Your Liver:

A well-functioning liver is crucial for detoxification. Stay hydrated, eat liver-supportive foods (like leafy greens), and minimize alcohol consumption.

Balance Hormone Levels:

Hormonal imbalances can contribute to Candida overgrowth. Manage stress, get adequate sleep, and consider adaptogenic herbs like Ashwagandha or Rhodiola.

Remember that consistency is key. These natural approaches may take time, so be patient with your body. And always consult a healthcare provider to tailor these strategies to your specific needs.

Is Candida a Sexually Transmitted Disease (STD)? Technically, no, Candida is not officially classified as a sexually transmitted infection (STI). However, like a plot twist in a suspenseful novel, there’s a twist: Candida can indeed be transmitted during intimate moments. 

Here’s the scoop:

About 15% of men may experience symptoms of penile yeast infection after sex with an infected female partner. It’s like a fungal —sometimes subtle, sometimes not-so-subtle.

Treatment and Prevention

Antifungal medicines (tablets, vaginal pessaries, or creams) can kick Candida out of the party. Thrush usually clears up within 7 to 14 days.

Partners don’t need treatment unless they’re also showing symptoms. Sharing is caring, but not when it comes to yeast infections!

Self-care tips: 

• Use water and gentle emollients (skip the harsh soaps), wear comfy cotton undies, and—if sex feels like a cactus—hold off until thrush retreats.
• Ensure proper drying after washing.
• Opt for breathable cotton underwear.
• If sex is uncomfortable, avoid it until the thrush clears up.

Vaginal yeast infection

A vaginal yeast infection (also known as vaginal candidiasis) is like a tiny fungal unfolding in your outer regions. It starts irritation, discharge, and intense itchiness

Common Yet Unwelcome:

Vaginal yeast infections are more common than other genital yeast shenanigans. Up to 3 out of 4 women will suffer with Candida at some point in their lives. 

The treatment plot twist:

Over-the-Counter Antifungal Creams: 

Oral Medications: Sometimes, your doctor might prescribe fluconazole (Diflucan) or ibrexafungerp (Brexafemme) to kick Candida to the curb.

Prevention Hacks:

• To avoid future Candida sores:
• Keep your vaginal balance in check 
• Skip the sugar.
• And remember, good hygiene is your Candida-free zone! 

How do you get rid of Candida from your body?

1. Antifungal medications:

• Creams:
• Oral gels and pills: 
• Intravenous (IV) medications: 

2. The Dosage

• The type of antifungal, dosage, and treatment duration depend on:
• The specific Candida infection (because there’s more than one flavor—thrush, vaginal yeast, skin rashes, oh my!).
• The severity of the infection.
• Your overall health (because even fungi respect your immune system).

3. Follow the prescription

Take your antifungal medicines exactly as instructed. Whether it’s a short-term sprint or a marathon treatment, consistency is key. 

4. Is it Recurring?

• If Candida keeps recurring 
• Long-Term Treatment: watching the “Candida Chronicles” for up to 6 months.
• Consult a GP to uncover any underlying triggers. Maybe your period or certain activities are giving Candida more importance

5. DIY Comfort Measures:

• Dry Properly: After washing, pat yourself dry 
• Cotton Underwear: Let your outer regions breathe.

How can I prevent yeast infections?

• Wear breathable underwear.
• Cotton undies are the best ventilation system down there. 
• Loosen Up Your Wardrobe:
• Skip the Douching, which disrupts your vaginal balance. 
• Skip the scented cosmetics. 
• Avoid hot tubs and extra-hot baths. 
• Change Out of Wet Clothes:
• Front-to-Back Wiping Etiquette:
• Manage Diabetes:
• Antibiotics: Use sparingly:
• Probiotics: The Friendly Allies:

CONCLUSION

Remember that addressing the underlying cause—such as maintaining a balanced diet, managing stress, and supporting your immune system—can help ease symptoms and prevent recurring infections. If you suspect candidiasis, consider consulting a healthcare professional for proper diagnosis and treatment diagnosis

 

 Newest treatments for multiple sclerosis.

Overview

The disease known as multiple sclerosis (MS) affects the brain and spinal cord. Multiple sclerosis occurs when the immune system mistakenly attacks the protective layer around nerve fibers called myelin. This leads to inflammation and the formation of lesions.

Impact on Nerve Signals: The damaged myelin disrupts the transmission of nerve signals. As a result, the brain struggles to send messages to different parts of the body.

Multiple sclerosis

What is the main cause of multiple sclerosis?

The exact cause of multiple sclerosis (MS) is not known, but it is considered an immune-mediated disease. MS results from an immune system attack on the protective myelin sheath around nerve cells. This disruption affects nerve function and leads to the diverse symptoms seen in individuals with MS.

What Constitutes Multiple Sclerosis (MS)?

*A neurological condition known as multiple sclerosis affects about 2.8 million people globally.

*It occurs almost three times more frequently in women than in men.

Multiple sclerosis symptoms

• Multiple sclerosis (MS) can cause a wide range of symptoms, and each person’s experience may be different.
• Fatigue: It’s an overwhelming sense of exhaustion without an obvious cause.
• Numbness and tingling: due to nerve damage in MS.
• Loss of Balance and Dizziness: feeling dizzy is frequent in MS and can affect walking.
• Stiffness or Spasms: Muscle stiffness and spasms (often called spasticity) 
• Tremor: Some individuals with MS experience trembling or shaking movements.
• Pain: MS-related pain is direct nerve damage or strain caused by other symptoms.
• Bladder Problems: MS can lead to both storage and emptying issues related to the bladder.
• Bowel Trouble: Constipation and incontinence are bowel problems associated with MS.
• Vision Problems: Optic neuritis (inflammation of the optic nerve) and eye movement difficulties are common vision-related symptoms in MS.

Multiple sclerosis diagnosis

Multiple sclerosis (MS) is diagnosed through a combination of clinical evaluation, medical imaging, and tests. 

Clinical Assessment:

There is no single definitive test for MS, so the diagnosis relies on a comprehensive assessment.

Diagnostic Tests:

MRI (Magnetic Resonance Imaging): This imaging technique helps visualize any damage to the nerves in your brain or spinal cord. It reveals lesions (areas of inflammation and demyelination).

Blood Tests: These rule out other conditions and may help identify risk factors.

Lumbar Puncture (Spinal Tap): A small sample of cerebrospinal fluid is taken from your lower back to check for signs of inflammation or infection.

Nerve Conduction Studies: These measure how quickly nerve signals travel from your eyes or ears to your brain.

Visual Evoked Potentials (VEP): Sensors attached to your skin measure the speed of messages from your eyes to your brain.

Current Diagnostic Methods:

Lumbar puncture (for testing purposes, to obtain cerebrospinal fluid).

Prompted the possibility of testing (measuring nervous system responses).

The newly identified blood markers offer hope for a simpler and earlier diagnostic approach.

Early detection can make a significant difference in managing MS effectively.

Types of MS:

Find videos of types of MS

• Clinically isolated syndrome—Symptoms come from a single attack
• Relapsing-Remitting MS (RRMS): flare-ups (relapses) followed by periods of improvement (remissions).
• Secondary Progressive MS (SPMS): Symptoms are constant and gradually worsen.
• Primary Progressive MS (PPMS): Symptoms worsen over time without remissions.

Remember, if you experience symptoms like weakness, vision changes, or balance problems, consult a healthcare professional promptly. Early diagnosis and management are crucial. 

How is MS treated?

Multiple sclerosis (MS) cannot currently be cured, but some treatments can help manage it. 

The type of treatment depends on the specific type of MS and the individual’s symptoms. 

Medications:

Disease-Modifying Therapies (DMTs): These drugs aim to slow the progression of MS and reduce relapses. Examples include interferons, glatiramer acetate, and newer oral medications.

Steroids: Used during relapses to reduce inflammation and speed up recovery.

Symptomatic Treatments: medications to manage specific symptoms like fatigue, muscle spasms, pain, and bladder problems.

Physical and occupational therapy:

Physiotherapy: Helps improve mobility, strength, and balance.

Occupational therapy: focuses on daily activities and adaptations to maintain independence.

Lifestyle Modifications:

• Exercise: Regular physical activity can improve overall health and manage symptoms.
• Diet: A balanced diet supports overall well-being.
• Stress Management: Stress can worsen symptoms, so stress reduction techniques are essential.
• Complementary and Alternative Therapies:
• Some investigate the use of complementary and alternative medicine (CAMs) in addition to traditional therapies.

How to test for MS at home

You cannot test yourself for multiple sclerosis (MS) at home. MS is a complex condition that requires professional evaluation. However, you can evaluate your initial symptoms at home, which can help you determine when to contact a doctor. Here’s what you can do:

Self-Assessment:

• Track your symptoms: Pay attention to any unusual symptoms you experience, such as:
• Fatigue: An overwhelming feeling of tiredness.
• Vision Problems: blurriness, double vision, or other changes.
• Tingling and Numbness: Especially in your hands and feet.
• Muscle weakness: difficulty with strength or coordination.
• Dizziness or balance issues.

Record Changes: Keep a record of how these symptoms evolve over time. Note when they occur, their frequency, and any patterns.

Video Documentation: If possible, take videos to show your doctor-specific symptoms or changes.

Newest treatments for multiple sclerosis.

• Researchers have made exciting progress in the field of multiple sclerosis (MS) diagnosis. 
• Blood markers for early diagnosis:
• A study conducted at the University of California, San Francisco, discovered a distinctive set of antibodies in the blood of individuals who later developed MS.
• Those without the illness did not have these antibodies.
• Detecting these specific antibodies in the blood could potentially lead to a simpler and earlier blood test for MS.
• This finding is significant because early diagnosis allows for timely treatment, which can improve outcomes for people living with MS.

How do I get my doctor to test me for MS?

Advocating for your health is essential, especially when you suspect a condition like multiple sclerosis (MS). Here are some steps to help you get your doctor to listen and consider testing:

Be Prepared:

• Know Your Symptoms: Make a list of your symptoms, including their frequency, duration, and severity. Be specific about how they impact your daily life.
• Family History: Mention your family history of MS, especially if close relatives have been diagnosed.
• Educate Yourself: Understand the typical signs of MS and how it differs from other conditions.
• Assertive Communication:
• State Your Concerns: At the beginning of your appointment, express your concerns directly. Request a Referral: Politely but firmly ask for a referral to a neurologist. 

Document Everything:

• Keep a Symptom Diary: Note when symptoms occur, their intensity, and any triggers.
• Record Conversations: After each appointment, jot down what was discussed, any recommendations, and the doctor’s response.
• Seek a Second Opinion:
• If your current GP is unresponsive, consider seeing another doctor within the same practice or at a different clinic.
• You have the right to a second opinion. Insist on it if necessary.
• Advocate for Yourself:
• Be persistent: If your GP dismisses your concerns, reiterate your symptoms and request a referral.
• Invoke Your Right: Remind them that you have the right to explore potential health issues thoroughly.
• Remember, you are your best advocate. If your GP remains uncooperative, consider contacting the practice manager or seeking a different healthcare provider. Your health matters and timely evaluation is crucial. 

Is MS hereditary?

There is no clear parental inheritance of multiple sclerosis (MS). Although there is not a single gene that causes MS, more than 200 genes may influence your risk of developing the disease. However, genes are only part of the story. Here are some key points:

Genetic Influence:

• A family history of multiple sclerosis does increase your risk of developing the illness.
• Relative to the general population rate of approximately 1 in 1,000, your odds increase to 1 in 50 if you have an MS-affected parent.
• If your brother or sister has MS, there’s around a 2.7% chance that you’ll get it (around one in 37 get it).
• It is highly unlikely that multiple MS cases will occur in a family, though they do happen.
• A child’s risk of developing MS when their mother or father has it is approximately 1.5% (around one in 67 get it).

Other Factors:

• Environmental factors, such as infections, smoking, and vitamin D levels, also play a role.
• Vitamin D deficiency may be a factor in why some people develop MS.
• Lifestyle factors, including smoking, can influence the risk of getting MS.
• Geographic Variation:
• MS is less common in tropical countries near the equator that get lots of sunshine.
• Countries further away from the equator, like Britain, Canada, the US, Scandinavia, southern Australia, and New Zealand, have higher MS rates.
• Infections and environmental factors may contribute to these geographic differences.

CONCLUSION

If you experience any of the symptoms mentioned above, seek medical attention promptly.

Remember that early diagnosis and treatment are crucial for managing MS effectively.

Remember that while genetics play a role, numerous other factors can lead to MS development. If you have concerns or symptoms, consult a healthcare professional for a proper evaluation. 

The Soft Drinks will cause many health issues

The Soft Drinks Will Cause Many Health Issues

Overview

Six-ounce bottles were the usual soft drink serving 50 years ago. Soft drinks are now sold in twenty-ounce bottles and eaten in bigger quantities due to the availability of large soda fountain drinks in stores and restaurants. This surge in soft drink consumption is not surprising given manufacturers have spent billions on advertising to recruit more customers. One or two soft drinks a day can increase the risk of many health issues, according to research. Obesity, diabetes, dental decay, osteoporosis, nutritional deficits, heart disease, and neurological disorders are examples.

Sodas and other sugary drinks

Sugary drinks have been linked to depression, liver illness, and early death in recent studies.

Cola has 9 teaspoons of sugar per 12-ounce can.

Sodas and other sugary drinks don't merely add weight. They may also increase the risk of cancer, heart disease, stroke, diabetes, depression, and other serious illnesses.

A comprehensive scientific assessment of 25 studies involving over 22 million people indicated that even a minor increase in sugar-sweetened beverage consumption could increase the risk of serious illness and early mortality.

An epidemiologist observation

"The data indicates that people—adults and kids alike—should restrict their intake of sugar-sweetened beverages," says Shutong Du, the study's author and an epidemiologist at Baltimore's Johns Hopkins Bloomberg School of Public Health. “Public health strategies are essential to reduce sugar-sweetened beverage consumption and improve diet and health.”

Many Health Effects of Too Much Sugar

Hazardous effects of soft drinks

According to the Annual Review of Nutrition, increasing intake of fruit, sports, energy, regular soda (not sugar-free), and sweetened Poorer health outcomes were linked to waters, coffee, and tea beverages with added sugar.

The results showed that every 8-ounce (oz) serving of soda or comparable beverage increased the probability of dying from any cause by 4.2 percent and heart disease by 8.2 percent.

Every 8 oz serving consumed daily increased the risk of certain diseases by 15.2% for diabetes, 6.8% for stroke, and 27% for coronary heart disease.

Du and colleagues found a higher risk of metabolic dysfunction-associated steatotic liver disease (47 percent), kidney stones (38 percent), and depression (31% higher) in more than two dozen trials comparing high to low sugar-sweetened beverage use.

“It is alarming how much sugar-sweetened beverages are negatively impacting every part of the body,” says Stanford Health Care certified diabetes care and education specialist Elaine Hon, RD. Sugar-sweetened beverages also cause depression, which shocked me. This shows me that sugar affects mental and physical health,” she says.

The study validated what dentists have warned us about for years. Du says those who drank the most sugar-sweetened beverages had 94.8 percent higher odds of dental caries.

Long-term effects on kids

Sugary drinks harm youngsters as well as adults, according to the report. The study found that each serving of sugar-sweetened beverages increased BMI by 0.06 units over one year.

Hon, who was not involved in the study, advises that children with high BMIs are more likely to become obese adults, which can lead to health issues.

According to the State of Childhood Obesity study, nearly two-thirds of US youngsters drink sugary drinks daily.

She adds that sugar-sweetened beverages may displace calories from high-quality foods, which could lead to poor nutrition in youngsters.

Sugary drinks harm the body, how?

Sugar-laden Sweetened beverages and sodas. The American Heart Association recommends men limit their added sugar intake to 9 teaspoons per day and women to 6 teaspoons per day from food and beverages. One 12-ounce drink has 9 teaspoons of added sugar.

These sugary drinks also swiftly raise blood sugar and insulin levels. Repeatedly doing this causes cells to lose their sensitivity to the hormone insulin, which regulates blood sugar, and instead become insulin resistant. There may be an increase in weight, obesity, and type 2 diabetes.

“All of the health problems in this study are associated with excess calories and spikes in blood sugar, and insulin,” says Lindsay Malone, RDN, a nutrition teacher at Case Western Reserve University's School of Medicine in Cleveland. Sugar-sweetened beverages are a source of calories most individuals don't need, and the body struggles to process them. Thus, liver fat accumulates and body fat synthesis increases.”

These drinks' sugar overdose may elevate “bad” blood lipids, hardening artery walls and increasing the risk of stroke, heart attack, and heart disease.

Sugary drinks may increase cancer risk due to obesity, high blood sugar, and inflammation, according to the American Cancer Society.

Sweetened beverages may raise depression risk by disrupting brain neurotransmitters and mood molecules.

Stopping Sugary Drinks

Health experts recommend drinking more water or unsweetened tea and coffee to avoid the potential tidal wave of problems sugar drinks can create.

Hon suggests starting with 90% water and a splash of juice to break sugar cravings.

“Swap soda for sparkling water,” adds non-study participant Malone. “Add lemons, limes, oranges, cucumbers, or herbs to your water. Add cinnamon or pumpkin pie spice to coffee or tea.”

Artificial sweeteners have been linked to gut microbiota alteration and insulin resistance, thus Malone advises against them.

Conclusion

Even a little sugar from a drink can increase the risk of heart disease, cancer, diabetes, and depression.  Sugar can impair mood-regulating neurotransmitters and cause insulin resistance. Switching to water, unsweetened coffee or tea, or sparkling water with juice may lessen health concerns.

 

Spirulina in treating several diseases

 Spirulina in treating several diseases

Overview

Spirulina is a tiny, filamentous cyanobacterium named for its spiral or helical filaments.

Blue-green Spirulina blooms in salty lakes and oceans. It contains protein, vitamins, minerals, carotenoids, and antioxidants that protect cells.

NASA astronauts took spirulina. Spirulina increases white blood cell and antibody synthesis to combat viruses and germs, according to research. 

Important spirulina facts:

Antioxidants: Spirulina's blue color comes from phycocyanin, its major active component.

Phycocyanin fights oxidative stress and inflammation with its antioxidant and anti-inflammatory capabilities.

Heart Health: Spirulina may cut total cholesterol, LDL, and triglycerides and raise HDL. These parameters aid heart health.

Spirulina contains pseudovitamin B12, which is ineffective in humans. Discuss your health goals with a doctor before adding spirulina to your diet.

Nutrient-rich:

Spirulina is rich in B vitamins, beta-carotene, copper, and iron. Small levels of magnesium, potassium, and manganese are present.

• One tablespoon (7 grams) of dried spirulina powder contains:
• Protein: 4 g
• B1 (thiamin): 14% DV
• Vitamin B2-riboflavin: 20% DV
• B3: 6% DV Niacin
• Copper: 47% DV
• Iron: 11% DV
• A mere 20 calories.
• Less than 2 grams of carbs
• Fat: About 1 gram, containing omega-6 and omega-3s.

The health benefits of spirulina?

• It boosts antibody and other cell synthesis to combat infection and chronic diseases.
• It may aid brain and nervous system development.
• It reduces mast cell histamine and inflammation.
• Increased nitric oxide generation by spirulina may lower blood pressure by relaxing blood vessels.
• Lowers LDL and raises HDL.
• Spirulina may reduce seasonal allergy symptoms such as runny noses, sneezing, and nasal congestion.
• Type 2 diabetics may benefit from Spirulina's fasting blood sugar reduction.

Who shouldn't take Spirulina?

Spirulina has several health benefits; however, some people should avoid it.

• Patients with autoimmune diseases:
• Those pregnant or breastfeeding:
• Immunocompromised People:
• Persons with Diabetes:
• Blood disorder sufferers:
• Seafood-allergic people:
• Iodine-intolerant people:
• Consider with a healthcare expert before adding any supplements to your routine.

How to eat spirulina

The video explains the benefit of Spirulina

Some inventive and practical ways to consume this superfood:

In a smoothie: Blend spirulina powder into your favorite smoothie. It tastes pleasant and nutritious when mixed with bananas, berries, and spinach.

Sprinkling spirulina on an acai bowl enhances it. A strong green color will make your bowl more appealing and healthful.

Mix spirulina into homemade green juice. Add cucumber, celery, and lemon for a cleansing, invigorating drink.

Spice up your morning coffee with a little spirulina. The unique flavor and health boost are added.

Spirulina protein balls or energy bites: Make them yourself. For a healthy snack, mix it with oats, dates, almonds, and honey.

' Experts advise ingesting no more than 8 grams of spirulina each day, or two teaspoons. Enjoy the advantages of Spirulina while trying these delectable recipes! '

Dosage

Spirulina dosage varies, however, here are some broad guidelines:

Wellness: Take 1 to 3 grams of Spirulina daily (2 to 6 pills) for overall health. Start with a low dose and gradually increase as your body adjusts.

Energy & Athletic Performance: Take 3 to 5 grams of spirulina daily (6 to 10 pills) to boost energy and performance.

Remember that spirulina is usually powdered, and most research recommends 1 to 8.4 grams per day. A tablespoon of spirulina powder provides 7 grams, therefore, many individuals take a teaspoon every day.

Some top pure spirulina powders:

• Powder Nutrex Hawaiian Spirulina
• Terrasoul Spirulina Powder
• Spirulina Powder Supplements
• Purified Organic Spirulina Powder
• BN Labs Spirulina Powder
• Spirulina is also found as green powders, which mix its benefits with additional nutrients. Choose a green powder with a complete ingredient list and no "proprietary blends.

Consult a healthcare professional before adding spirulina to your regular regimen, since individual needs may differ.

Are there hazards or interactions?

Spirulina has several health benefits, but it's important to know the hazards and interactions.

Medications Interact:

Immunosuppressants: Spirulina may interact with or counteract immunosuppressants.

Be careful with Spirulina if you take blood thinners. Your blood may thin more.

Diabetes medications: Spirulina may alter blood sugar.

Immune Disorders:

It may aggravate autoimmune diseases.

Bleeding Disorders:

Spirulina may thin the blood; thus, anyone with bleeding issues should avoid it.

Allergic or PKU:

Avoid spirulina if you have allergies or PKU.

Before starting any supplement habit, see a healthcare expert for specific guidance. 

What Spirulina side effects are common?

Although spirulina is generally safe, side effects and hazards should be evaluated. Some key points:

• Risk of contamination:
• Wild-harvested spirulina may be toxic. It can damage your liver if it grows in dirty water with heavy metals, bacteria, or microcystins.
• Blue-green algae produce microcystins to fight predators. High doses can damage the liver.
• Spirulina produced in controlled conditions where scientists have removed microcystins and limited their development reduces this risk.
• Immune Disorders:
• Spirulina boosts natural killer (NK) cells, which destroy targeted cells.
• This action may inhibit tumor growth, boost immunity, and reduce inflammation, but it also worsens autoimmune illnesses like lupus, MS, and rheumatoid arthritis.

Minor Side Effects:

• Most people have no side effects, although minor ones may include:
• Nausea
• Insomnia
• Headaches
• Most people tolerate them well.

How does chlorella enhance health?

Chlorella, a nutrient-dense freshwater algae, may provide health benefits. Let's examine its remarkable qualities:

1. Nutritional Powerhouse: Chlorella is packed with nutrients.

Protein: 50–60% protein provides all nine essential amino acids.

Vitamin B12: Some chlorella types include vitamin B12.

Iron and Vitamin C: Chlorella provides 6 to 40% of daily iron needs and vitamin C, which improves iron absorption.

These small green cells contain several antioxidants.

Other vitamins and minerals: chlorella contains magnesium, zinc, copper, potassium, calcium, folic acid, and B vitamins.

Omega-3s: 3 grams of chlorella provide 100 mg.

**Fiber**: Chlorella is a beneficial source of fiber in high doses, unlike most supplements.

2. Detoxification: Chlorella has been explored for detoxification. It appears to eliminate heavy metals and other toxins from the body in animals. Some heavy metals, like iron and copper, are needed in tiny amounts but poisonous at high levels.

3. Heart health and inflammation: chlorella may:

Promote cardiovascular health

Reduce inflammation

Increase immunity

Promote weight loss

Enhance cognition

Provide necessary nutrition

Provide complete protein.

**High chlorophyll content** alkalizes the body.

Further research is needed; however, some studies suggest chlorella may protect against chronic diseases, including cancer.

Before adding chlorella to your diet, consult a healthcare expert, as individual responses may differ.

Conclusion

Spirulina benefits for allergic rhinitis are supported by research, although larger trials are needed.

Spirulina is now GRAS by the FDA. Spirulina is simple to grow but thrives primarily in alkaline lakes with high pH and huge outdoor ponds under regulated conditions.

Holistic treatment can relieve fibromyalgia.

 Holistic treatment can relieve fibromyalgia.

Overview

Chronic fibromyalgia produces widespread muscle and soft tissue pain and discomfort. Musculoskeletal pain, fatigue, insomnia, memory, and concentration issues are some discomforts. Additionally, they experience depression, headaches, and other issues.

Fibromyalgia affects all over the body

Prevalence:

Fibromyalgia affects 2–4% of people, mostly women.

It usually develops between 25 and 55 but can happen at any age.

Needing more specific tests makes diagnosis difficult.

The exact etiology of fibromyalgia

Fibromyalgia's cause is unknown; however, various variables are suspected:

Abnormal Pain Signals:

A major theory is that fibromyalgia patients' central nervous systems process pain differently.

Information is sent throughout the body by the brain, spinal cord, and nerves.

These modifications may explain fibromyalgia's persistent pain and heightened sensitivity.

Possible Causes:

• Physical or emotional stress 
• Car accident-related serious injuries
• Lyme disease and Epstein-Barr virus
• Major operations
• Wartime military service can cause severe emotional damage.
• Fibromyalgia often causes issues with sleep and deep sleep.
• Sometimes fibromyalgia develops without a cause.

Some other conditions are linked to fibromyalgia:

• Joint pain and stiffness from osteoarthritis.
• In rheumatoid arthritis, the immune system destroys healthy joint cells, causing pain and swelling.
• Spinal pain and swelling from ankylosing spondylitis.
• TMD causes jaw, cheek, ear, and temple pain.
• Lupus SLE

Consider these factors:

Strange Pain Signals:

• In fibromyalgia, the nervous system may misprocess pain signals.
• Chemical changes in the neurological system may modify pain perception.

Hormonal imbalances:

• Pain processing involves serotonin, norepinephrine, and dopamine.
• Fibromyalgia may be caused by hormone imbalances.
• Cytokines:
• Immune cells release cytokines.
• Fibromyalgia may involve IL-6 and IL-8.

Genetics:

• Research reveals genetics may have a tiny role in fibromyalgia development.
• Genes may predispose some to the illness.

Fibromyalgia risk factors

Gender:

Women are diagnosed with fibromyalgia more than males. Hormonal and genetic factors may explain this gender disparity.

A Family History:

If a parent or sibling has fibromyalgia, you may be at risk. Genetic mutations may explain this familial tendency.

Lupus, an autoimmune illness, causes extensive inflammation and suffering.

Diagnosis

Because there is no test for fibromyalgia, diagnosing it is difficult. However, clinicians employ other approaches to diagnose fibromyalgia:

Tenderness

Some say they feel “pounded by a meat tenderizer.” This soreness can feel like electric zings, sunburn, or sensitive bodily parts. Tight clothing or otherwise pressing on the body can be unpleasant.

A medical history

Your doctor will ask about pain location, severity, and duration.

They may also ask about fatigue and cognitive issues (called “fibro fog”).

Physical Checkup:

Your doctor will look for additional issues throughout the physical.

For instance, they may check your joints for rheumatoid arthritis or lupus.

Eliminate Other Conditions:

Doctors differentially diagnose fibromyalgia because its symptoms coincide with other diseases.

To diagnose, they compare several illnesses with related symptoms.

Imaging and lab tests:

Fibromyalgia has no specific test, although your doctor may perform blood or imaging tests to rule out other diseases.

These tests help rule out alternative causes of your symptoms.

Medications

Remember that medication responses vary, so consult with your doctor to determine the best treatment for you.

Antidepressants:

Amitriptyline: A tricyclic antidepressant that manages pain and sleep.

Duloxetine (Cymbalta): An SNRI for pain and mood.

Milnacipran (Savella): Another fibromyalgia-specific SNRI.

You can also utilize fluoxetine (Prozac), paroxetine, and sertraline.

Other Drugs:

Tramadol: Painkiller opioid.

Some fibromyalgia patients benefit from guaifenesin.

GABA analog Lyrica reduces symptoms.

Meloxicam is an NSAID used to treat pain.

Trazodone: A sleep-improving phenylpiperazine antidepressant.

CNS stimulant armodafinil may reduce fatigue.

Synthetic cannabis called Nabilone may help.

Cymbalta (Duloxetine) and Savella (Milnacipran) are FDA-approved fibromyalgia treatments.

.

Medication is only part of fibromyalgia treatment. Lifestyle adjustments, exercise, and talking therapy are important. Before taking any new drug, talk to your doctor about the best treatment for you.

Self-care

Several self-care practices can help fibromyalgia patients manage symptoms and improve their health:

Exercise: Despite exhaustion and pain, a customized exercise program can help. Strengthening, aerobics, or both may help. Get advice from your GP or physiotherapist.

Relaxation Techniques: Relax frequently. Stress can aggravate fibromyalgia and cause sadness. Meditation, deep breathing, and relaxation techniques may help.

Improved Sleep:

Be consistent with wake-up time.

Create a sleep routine (warm bath, relaxing drink).

Avoid coffee, nicotine, and alcohol before bed.

Make your bedroom quiet, dark, and pleasant.

Support groups: Sharing your experience can be comforting. Join fibromyalgia support groups or consult UK Fibromyalgia or Fibromyalgia Action UK.

Acupuncture

Therapeutic acupuncture comes from ancient Chinese medicine. It stimulates meridians by placing tiny needles into certain body locations. You should know:

How Acupuncture Works:

Western Medical Acupuncture (Dry Needling): This medically prescribed acupuncture stimulates skin and muscle sensory nerves. The body produces endorphins to relieve pain.

Traditional acupuncture believes Qi runs across the body in meridians. Poor Qi flow might cause disease. The goal of acupuncture is to restore Qi flow and wellness.

• Acupuncture treatments:
• NICE recommends:
• Long-lasting pain
• Long-term tension headaches
• Migraines
• Prostatitis signs
• Hiccups

Other symptoms and conditions:

• Muscle and joint pain
• Jaw pain
• Cancer symptoms include discomfort
• Cancer treatment side effects (e.g., chemotherapy nausea, operation pain)

NHS acupuncture:

• Some NHS GPs, pain clinics, and hospices offer it.
• Limited NHS access drives most people to private treatment.
• If contemplating acupuncture for a health condition, talk to your GP.

Procedure:

• Initial sessions include assessment, medical history, and physicals.
• Fine needles are implanted into bodily points.
• Multiple sessions may be needed for treatment.
• While acupuncture has been used for centuries, its efficacy compared to other treatments is unknown. Get personalized advice from your doctor before using acupuncture.

Do other complementary therapies assist with fibromyalgia symptoms?

Although evidence on complementary health techniques for fibromyalgia is limited, few may help relieve symptoms. What we know:

Tai Chi/Qigong:

These mind-body techniques include meditation, deep breathing, and gentle movements.

Recent systematic reviews and randomized clinical trials suggest Tai Chi and Qigong may benefit fibromyalgia.

Yoga:

• Physical postures, breathing, and meditation comprise yoga.
• Some research shows that yoga helps alleviate fibromyalgia pain, exhaustion, and well-being.
• Mindfulness:
• Meditation and MBSR may relieve pain and enhance quality of life.
• Biofeedback:
• Real-time biofeedback lets people control physiological processes like heart rate and muscular tension. It may aid fibromyalgia treatment.
• Vit. D Supplements:
• Vitamin D pills may lessen fibromyalgia discomfort.

Fibromyalgia yoga:

Yoga includes asanas, pranayama, and meditation.

Research suggests yoga may help fibromyalgia pain, exhaustion, and well-being.

Yoga positions that may help include:

Uttanasana stretches the spine, hamstrings, and calves. It decreases muscular stiffness.

The bridge pose. The back, buttocks, and legs are strengthened in the bridge pose. It opens the chest.

Cobra Pose (Bhujangasana): opens the chest and stretches fatigued legs.

Corpse Pose (Savasana): Restful and healing.

Meditation and calm, controlled motions make up Tai Chi.

Conclusion

Recent research suggests Tai Chi may alleviate fibromyalgia symptoms like pain, physical function, morning sleepiness, mental health, and exhaustion.

Tai Chi is mild on joints and muscles, making it excellent for fibromyalgia patients.

Yoga and Tai Chi are contemplative movement therapies that may benefit fibromyalgia patients

Type 1 Diabetes Cured Using Stem Cell Transplant.

 Type 1 Diabetes Cured Using Stem Cell Transplant.

Overview

For a long time, everyone in the cosmos believed that Type 1 diabetes has no treatment. This is now in the past, and there has been a breakthrough in the hope of curing Type 1 diabetes.  The Chinese medical community and scientific community used stem cell transplantation to find a treatment. Patients with type 1 diabetes who have exhausted all other treatment options will find this a godsend. The story is worth discussing.

Claims Chinese Scientists Can Cure Type 1 Diabetes Through Stem Cell Transplant, Doing Away With Insulin

Reprogrammed stem cells

A story, of a woman with type-1 diabetes was reportedly cured by Chinese doctors who used a minimally invasive transplant of her reprogrammed stem cells. This procedure completely removed the need for insulin shots.

According to Chinese scientists, stem cell transplants were all it took to cure a 25-year-old woman of her chronic diabetes.  Shanghai-based Chinese news outlet The Paper reports, which was cited by news agency PTI, that the Tianjin woman had chronic type-1 diabetes. After the procedure, which took just 30 minutes to complete, the woman was able to naturally control her blood sugar levels about 2.5 months later with few incisions.

The groundbreaking team's results were published in last week's issue of the peer-reviewed journal Cell.

The study included academics from Tianjin First Central Hospital and Peking University, according to the newspaper.

Who took care of her?

Last June, the Chinese research team successfully transplanted their first patient after receiving formal approval for a clinical study. 

Islets generated from "chemically induced pluripotent stem cells," or CiPSCs, were allegedly used in the treatment, according to a paper in the Cell.

Researchers accomplished this by first obtaining cells from the patient's adipose tissue and then reprogramming them into pluripotent stem cells using small-molecule compounds. Reintroduced to the patient's body, these cells underwent a process of differentiation into islet cells. There was no immunological rejection because these pancreatic cells were patient-derived.

Eleven years ago, the woman received a diagnosis of type 1 diabetes; she has since survived two liver transplants and a failed pancreatic islet cell transplant. She had a history of severe hypoglycemic episodes and large fluctuations in blood sugar levels.

Following the CiPSC islet transplant, her fasting blood glucose levels returned to normal, and she began to rely less and less on exogenous insulin.

75 days after the transplant, it was reported that she was no longer in need of insulin shots, and five months after the transplant, her blood sugar levels remained stable within the target range more than 98% of the time.

What was the location of the cell transplant?

To circumvent the potential for inflammation that is associated with conventional islet transplants, the researchers opted to transplant the cells into the abdominal muscles rather than the liver, thus streamlining the surgical process, according to the report.

Because of the shallow injection site, image monitoring was possible, and the cells could be removed whenever necessary, the procedure was quite painless.

Video is more information.

"The clinical data met all study endpoints with no indication of transplant-related abnormalities," the procedure's backers wrote in a report written a year after the operation.

The researchers concluded that additional clinical trials using CiPSC islet transplants in type 1 diabetes are necessary because of the patient's encouraging outcomes.

What is the standard procedure While doing a TRANSPLANT,?

Harvesting islet cells from a donor's pancreas and transplanting them into a patient with type 1 diabetes's liver is the standard procedure for an islet transplant.

The lack of available donors is preventing this approach from being fully realized as a promising treatment.

Hormones such as insulin and glucagon are manufactured by pancreatic islet cells and secreted into the bloodstream to regulate glucose levels.

According to the paper, stem cell therapy has now created new opportunities for the treatment of diabetes.

Conclusion

New possibilities for the treatment of diabetes have emerged as a result of stem cell therapy. On a global scale, this treatment will help countless individuals. Also, other organizations shouldn't meddle just to further their own agendas.

Curated By: Vani Mehrotra, News18.com, Last Updated: October 01, 2024, 11:16 IST

New Delhi, India

Home remedies are the best for Dry cough

Home remedies are the best for Dry cough

Dry cough reasons

A dry cough is a type of cough that doesn’t produce phlegm or mucus. It can be quite bothersome, especially if it persists. Here are some common causes of a dry cough and ways to find relief:

Asthma: Asthma-related coughs can be productive (with phlegm) and nonproductive (dry). Coughing is a common asthma symptom, and there’s a specific type called cough variant asthma where a chronic dry cough is the main symptom. Long-term asthma treatment often involves inhaled corticosteroids like fluticasone or budesonide.

Gastroesophageal Reflux Disease (GERD): GERD occurs when stomach acid flows back into the esophagus, irritating it and triggering the cough reflex. Symptoms of GERD include heartburn, chest pain, and regurgitation. Lifestyle changes and over-the-counter acid reducers (e.g., omeprazole) can help manage GERD.

Postnasal Drip: Extra mucus dripping down the throat due to colds, allergies, or sinus infections can tickle the nerves and cause a dry cough. Treating the underlying cause (e.g., allergies) and staying hydrated can provide relief.

Viral Respiratory Infections: Common colds and flu viruses can lead to a dry cough. Rest, hydration, and over-the-counter cough suppressants may help alleviate symptoms.

Environmental Irritants: Inhaling pollution, tobacco smoke, or other irritants can irritate the throat and trigger a dry cough. Avoiding exposure to these irritants is essential.

Medications: Some medications, such as ACE inhibitors (used for high blood pressure), can cause a persistent dry cough. If you suspect a medication is the culprit, consult your doctor.

Remember that if you experience persistent or severe symptoms, it’s essential to consult a healthcare professional for proper evaluation and personalized advice. Stay hydrated, consider using a humidifier, and try soothing remedies like honey or herbal teas to ease the discomfort.

Dry cough symptoms

1. Cough variant asthma, in particular, presents as a chronic dry cough.  Other symptoms of asthma include wheezing, shortness of breath, and chest tightness. Long-term asthma treatment often involves inhaled corticosteroids like fluticasone or budesonide.
2. Other Causes: Sometimes, a dry cough may not have an obvious cause. It’s essential to consult a healthcare professional if the cough persists for more than 10 days or if you experience other concerning symptoms like coughing up blood, chest pain, or difficulty breathing.

How to stop a dry coughing fit?

A dry cough can be quite bothersome, but there are several strategies you can try to alleviate it. Remember that if your cough persists or worsens, it’s essential to consult a healthcare professional for personalized advice. Here are some tips to help you manage a dry cough:

• Stay Hydrated: Drink plenty of water throughout the day. Proper hydration can soothe your throat and reduce irritation.
• Use a Humidifier: Adding moisture to the air can help ease a dry cough. Consider using a humidifier in your bedroom, especially during the night.
• Gargle with Warm Saltwater: Mix half a teaspoon of salt in a glass of warm water and use it to gargle. This can help soothe your throat and reduce coughing.
• Honey: Honey has natural soothing properties. Mix a teaspoon of honey with warm water or herbal tea and drink it. Do not give honey to children who are under one year old.
• Peppermint: Peppermint tea or lozenges may help relieve throat irritation and reduce coughing.
• Avoid Irritants: Stay away from smoke, dust, and other environmental irritants that can trigger or worsen your cough.
• Elevate Your Head: When sleeping, use an extra pillow to raise your head slightly. This can prevent postnasal drip and reduce nighttime coughing.
• Breathe in Steam: Inhaling steam from a bowl of hot water can help soothe your airways. Be cautious to avoid burns.
• Avoid trigger foods: Certain foods, such as spicy or acidic ones, can exacerbate a dry cough. Pay attention to what you eat and avoid triggers.
• Rest and Take It Easy: Adequate rest allows your body to heal and recover, which can positively impact your cough.

Remember that individual responses may vary, and it’s essential to tailor these tips to your specific situation. If your cough persists or becomes severe, seek professional medical advice

#How do I know if my dry cough is serious?

1. Here are some considerations:
2. Duration: If you’ve been coughing for more than three weeks, it’s advisable to seek medical advice. A persistent cough could indicate an underlying issue.
3. Severity: If your cough is particularly severe, it’s essential to consult a healthcare professional. They can assess your symptoms and recommend appropriate steps.
4. Other Symptoms: Pay attention to other symptoms that accompany your cough. If you experience shortness of breath, a prolonged fever, or if you’re coughing up blood or bloody phlegm, seek medical attention promptly.
5. Chronic Cough: When a dry cough lasts for more than eight weeks, it’s considered a chronic cough. Up to 90% of chronic coughs are related to conditions such as postnasal drip, asthma, or gastroesophageal reflux disease (GERD). Consulting a healthcare provider can help identify the cause and guide treatment.
6. Remember that while home treatments and medications can alleviate the symptoms, they may not cure the underlying issue. If you have any concerns, it’s best to consult a healthcare professional for personalized advice. 😊

What are some home remedies for a dry cough?

Video for Home remedies for children

A dry cough can be quite bothersome, but several home remedies may help soothe your throat and alleviate the symptoms. Here are some options:

• Turmeric: This spice also has anti-inflammatory effects and may ease coughing.
• Thyme: Thyme can calm muscles in the airway and improve respiration.
• Aromatherapy: Inhaling steam with essential oils like eucalyptus or peppermint can ease symptoms.
• Mint: Mint leaves or mint tea can help release mucus.
• Masala chai spices (like cinnamon and cloves) may improve overall health.
• Hydration: Staying well-hydrated can relieve a dry throat.
• Warm liquids: Sipping warm water, herbal teas, or broths can moisturize your throat.
• Remember this: steam Inhalation involves inhaling steam from a bowl of hot water. can moisturize your throat.
• Licorice root: It has pain-relieving properties.

Remember that if your dry cough persists for more than 10 days or if you experience other concerning symptoms, it’s essential to consult a doctor. Additionally, consider the root cause of your cough, as addressing it may provide more effective relief.

When should I consult a doctor for my cough?

A cough can be bothersome, but it usually goes away in 3–4 weeks. However, there are certain situations when you should consider seeing a doctor:

• Persistent Cough: If you’ve been coughing for more than 3 weeks, it’s considered persistent. In such cases, it’s a beneficial idea to seek medical advice.
• Severe Symptoms: If your cough is particularly severe, it’s best to consult a healthcare professional.
• Coughing Up Blood: If you cough up blood or blood-stained mucus, seek immediate medical attention.
• If you experience shortness of breath, breathing difficulties, or chest pain along with your cough, it's important to see a doctor.
• Other Worrying Symptoms: Keep an eye out for other symptoms such as unexplained weight loss, a persistent change in your voice, or lumps or swellings in your neck. If you notice any of these, please consult a GP
• Remember that antibiotics are not usually prescribed for coughs unless there’s a specific need, such as a bacterial infection or risk of complications. If you’re unsure, it’s always best to seek professional advice. 🌿

Dry cough treatment

A dry cough can be quite bothersome, but there are several remedies you can try. Keep in mind that if your cough persists or worsens, it’s essential to consult a healthcare professional. Here are some options:

• Antitussive cough syrup: Suppresses the cough reflex.
• Cough drops: Medicated lozenges can provide relief.

Remember to stay hydrated and rest. If your cough persists for more than 10 days or if you experience hoarseness, consult a doctor. 🌿🍯

How can I prevent getting sick in the first place? 

Here are some tips to help prevent illness and boost your immune system:

Eat Green Vegetables: Incorporate green, leafy vegetables into your diet. They are rich in vitamins that support a healthy immune system. Cruciferous vegetables, in particular, send chemical signals to boost immune function.

Get enough vitamins. D: Ensure you meet your daily vitamin D requirements. Deficiencies in vitamin D can weaken the immune system. Foods like egg yolks, mushrooms, salmon, canned tuna, and beef liver are excellent sources. You can also take vitamin D supplements.

Stay Active: Regular exercise not only keeps you fit but also helps reduce inflammation and stress and boosts disease-fighting white blood cells. Walking three times a week is a great, wonderful art.

Prioritize Sleep: Adequate sleep is crucial. Healthy adults who slept at least eight hours each night showed greater resistance to viruses. Aim for quality sleep to support your immune system.

Practice good habits: wash your hands frequently, avoid touching your face, and disinfect surfaces to prevent the spread of germs.

Take zinc supplements. Zinc plays a role in immune function. consider increasing your zinc intake through foods like nuts, seeds, and legumes, or take zinc supplements.

Increase Fiber Intake: A diet rich in fiber supports overall health. Include whole grains, fruits, and vegetables to enhance your immune system.

Avoid Cigarette Smoke: Smoking weakens the immune system. If you smoke, consider quitting to reduce your risk of illness.

Remember, these practices contribute to overall well-being and can help you stay healthy. 😊

Conclusion 

Many patients experience frustration when no solutions are found after undergoing numerous tests and therapies for their unexplained chronic cough. However, it can be beneficial to learn what could be causing their cough so they know it's not all in their head.