Affirmations are tools for guiding a healthy life.

Affirmations are tools for guiding a healthy life

What Are Affirmations?

Affirmations are positive statements or declarations that people repeat to themselves—either aloud, silently, or in writing—with the intention of reinforcing constructive beliefs, shifting mindset, and encouraging desired outcomes.

What is the meaning of affirmation?

Affirmation is a positive statement or declaration that something is true. It is often used to boost self-esteem, lower stress, and promote personal growth by reinforcing positive beliefs, such as saying "I am capable" over and over. It's also the act of confirming something, a public statement of support, or a legal declaration made instead of an oath for conscientious reasons.

Key Aspects of Affirmations

Affirmations are phrases or statements of intent that are often repeated regularly to promote positivity and self-empowerment.
It can challenge negative thoughts, build confidence, and cultivate a healthier mental outlook.
Simple self-statements, such as "I am capable and resilient," serve as effective tools.
It can be written down in journals or on sticky notes.
Affirmations can also be spoken during meditation or daily routines.
They work by reinforcing neural pathways associated with optimism and self-belief, though effectiveness varies from person to person.
Beyond self-help, “affirmation” can also mean a declaration of truth, support, or approval in everyday language and even legal contexts.

Examples of Affirmations

“I am worthy of love and respect.”
“I choose to focus on what I can control.”
“Every day, I grow stronger and more confident.”

How Can Affirmations Boost Your Health?

Affirmations aren’t just “feel-good” phrases—they can have measurable effects on mental and physical well-being when practiced consistently. Research shows that positive self-statements can influence stress responses, resilience, and even health behaviors.

1. Stress Reduction

Reflecting on personal values before facing stress can lower cortisol (the stress hormone).
This helps the body manage pressure more effectively, reducing anxiety and tension.

2. Improved Mental Health

Affirmations can reframe negative thought patterns, supporting better self-esteem and emotional resilience.
They foster optimism, a trait associated with reduced depression rates and enhanced coping abilities.

3. Enhanced Motivation & Behaviour

Positive self-talk can increase motivation to adopt healthier habits (like exercise, a balanced diet, or sleep hygiene).
People who use affirmations often report greater consistency in wellness routines.

4. Better Coping with Illness

Patients facing chronic conditions sometimes use affirmations to maintain hope and reduce feelings of helplessness.
This doesn’t replace medical treatment but can complement it by strengthening psychological resilience.

5. Brain & Body Connection

Neuroscience suggests affirmations activate reward centers in the brain, reinforcing self-belief.
Over time, this can influence how the body responds to challenges, creating a healthier mind-body balance.

Quick Example of Health-Focused Affirmations

“I choose foods that nourish my body.”
“I am calm, centered, and in control of my stress.”
“My body is healing, and I support it with kindness.”

How to Start an Affirmation Practice?

Beginning an affirmation practice is about consistency and authenticity. Here’s a structured way to get started:

1. Choose Your Focus

Identify areas of life you want to improve (confidence, health, relationships, stress management).
Example: If you struggle with self-doubt, focus on affirmations that build self-worth.

2. Write in Present Tense

Phrase affirmations as if they are already true.
Example: Instead of “I will be confident,” say “I am confident and capable.”

3. Keep Them Positive & Specific

Use positive wording (e.g., say "I am strong").
Use clear, uplifting language: “I am strong and resilient.”

4. Repeat Consistently

Practice daily—morning routines, before sleep, or during meditation.
Repetition helps rewire thought patterns.

5. Use Multiple Formats

Spoken: Say them aloud with conviction.
Written: Keep an affirmation journal.
Visual: Place sticky notes on mirrors, desks, or phones.

6. Connect Emotionally

Choose affirmations that feel meaningful, not forced.
If an affirmation feels unrealistic, use “bridge affirmations” (e.g., “I am learning to trust myself more each day”).

7. Track Progress

Reflect weekly on how affirmations influence your mindset and behavior.
Adjust or refine them as your goals evolve.

Examples

“I am worthy of success and happiness.”
“I choose peace and let go of worry.”
“My body is strong, and I treat it with care.”

Sample Affirmations Anyone Can Use

Here are some sample affirmations that anyone can use to cultivate positivity, resilience, and self-belief. These are drawn from widely recommended practices and can be adapted to fit personal goals and situations.

General Affirmations

“I am enough, just as I am.”
“I am worthy of love, success, and happiness.”
“I choose to focus on what I can control.”

Confidence & Self-Esteem

“I believe in myself and my abilities.”
“I radiate confidence and positivity.”
“I trust myself to make the right decisions.”

Stress & Calmness

“I am calm, centered, and balanced.”
“I release worry and embrace peace.”
“I breathe in relaxation and breathe out tension.”

Growth & Resilience

“Every challenge helps me grow stronger.”
“I am constantly learning and evolving.”
“I bounce back from setbacks with courage.”

Health & Wellness

“I honour my body by making healthy choices.”
“I am grateful for my body’s strength and resilience.”
“I nurture my mind, body, and spirit daily.”

Negative Affirmations: Meaning & Examples

The video is about 6 ways to overcome negative affirmation

A negative affirmation is a repeated statement or thought that reinforces limiting beliefs, self-doubt, or pessimism. Unlike positive affirmations, which build confidence and resilience, negative affirmations strengthen harmful mental patterns and can hold you back from growth.

Meaning

Any repeated phrase that emphasises weakness, failure, or hopelessness.
Over time, these statements train the brain to expect failure, avoid challenges, and see oneself in a negative light.
Psychological Effect: They increase stress, reduce motivation, and can contribute to anxiety or depression if left unchecked.

Examples of Negative Affirmations

“I’m not good enough.”
“I always mess things up.”
“I’ll never succeed.”
“I’m just not smart enough.”
“Things never work out for me.”

Why to Avoid Them

They reinforce self-criticism and pessimism.
They discourage risk-taking and personal growth.
They can lead to avoidance of opportunities and social interactions.

"If you catch yourself using negative affirmations, try reframing them into positive or 'bridge' affirmations." For example:

Instead of “I’ll never change,” say “I am learning to change, step by step.”
Instead of “I’m not good enough,” say “I am growing and improving every day.”

Spiritual Affirmations: Meaning & Examples

Spiritual affirmations are positive, intentional statements that help you connect with your inner self, strengthen faith, and align with a sense of higher purpose. Unlike general affirmations that focus on confidence or success, spiritual affirmations emphasize inner peace, divine connection, and trust in life’s greater meaning.

Meaning

These affirmations are simple, uplifting phrases that realign your thoughts with spiritual values such as faith, gratitude, compassion, and divine guidance. These affirmations serve to nurture inner calm, deepen spiritual awareness, and serve as a reminder of your connection to something greater than yourself. They can reduce stress, inspire hope, and foster resilience by grounding you in spiritual beliefs.

Examples of Spiritual Affirmations

How to Use Them:

Repeat during meditation or prayer.

Write them in a journal to reflect on spiritual growth.
Place them where you’ll see them daily (mirror, desk, phone).
Spiritual affirmations act like gentle reminders to slow down, reconnect, and live with intention.

Conclusion

Affirmations are more than just words—they are tools for reshaping mindset, reinforcing positivity, and guiding personal growth. Whether used for confidence, health, stress relief, or spiritual connection, affirmations work by retraining thought patterns and aligning daily actions with constructive beliefs.

Ultimately, affirmations are most effective when they are authentic, consistent, and emotionally meaningful. They don’t replace effort or medical care, but they can complement personal growth by fostering a healthier mindset and outlook on life.

How is vancomycin-resistant enterococcus treated

How is vancomycin-resistant enterococcus (VRE) treated?

What does VRE stand for?

Enterococci Resistant to Vancomycin. Enterococci that resist vancomycin are VRE. VRE enterococcus bacteria are resistant to penicillin, gentamicin, and vancomycin.

Vancomycin-resistant enterococcus (VRE)

What is VRE infection?

Definition

Enterococcus bacteria that are resistant to vancomycin produce VRE infections. Enterococci are innocuous in the intestines and female genital system, but they can cause disease beyond these sites. VRE is troublesome since therapeutic choices are limited.

Causes of VRE Infection

Hospitals and healthcare settings: Most instances occur in immunocompromised or unwell individuals.
Extended use of antibiotics, especially vancomycin, is a contributing factor.
Recent surgery.
Medical devices (catheters, IV lines).
A weak immune system.

VRE-caused Infections

Urinary tract infections
Sepsis: bloodstream infections
Heart valve infection, endocarditis
Meningitis (rare brain infection)
Wound infections (particularly surgical)

Symptoms vary by infection site

Burning, frequent, murky urine are UTI symptoms.
The symptoms include low blood pressure, fever, and chills.
Wound: Red, pus, swelling.
Endocarditis: Fever, tiredness, murmur.

Prevention

Hand cleanliness, patient segregation, and strict hospital infection control.
Careful antibiotic use reduces resistance.
Proper medical equipment cleaning.

How VRE Infects

VRE infections happen when harmless Enterococcus bacteria become resistant to vancomycin and move out of the gut and female genital area. The key causes and contributors are:

1. Antibiotic Pressure

Extended use of antibiotics, especially vancomycin and broad-spectrum antibiotics, can cause resistance.
Hospital antibiotic abuse accelerates resistance.

2. Hospital Setting

Healthcare facilities, where bacteria move quickly, cause most VRE infections.
VRE can spread via contaminated surfaces, medical equipment, or healthcare staff.

3. Medical Gear

Bacteria enter catheters, IV lines, and surgical drains.
These devices can grow VRE biofilms, making infections difficult to treat.

4. Immune System Weakness

Chronically unwell, cancer, and organ transplant patients are more vulnerable.
VRE spreads beyond the gut due to decreased immunity.

5. Surgery

Infections are more likely after stomach or urinary system surgeries.
Antibiotic usage after surgery can breed resistant bacteria.

6. Resistant Strains

"Two key species are responsible:"

Most VRE infections involve Enterococcus faecium.
Enterococcus faecalis is a less common but equally important species.

Are VRE infections dangerous?

"VRE infections are dangerous for fragile patients. The reason:"

Why VRE dangerous

Antibiotic resistance: VRE resists vancomycin, a common antibiotic for severe infections. Treatment options are limited.
Healthcare-related: Most instances occur in hospitals, affecting sick, surgical, or immunocompromised patients.
VRE causes bloodstream infections, endocarditis, and meningitis, which can be fatal. Failure to treat these can be fatal.
Mortality risk: In 2017, 54,500 hospitalised patients in the U.S. contracted VRE and 5,400 died.

The severity depends on:

Urinary tract infections may be safer than bloodstream infections.
Immunocompromised patients (cancer and transplant recipients) are at higher risk.
Treatment options: Linezolid and daptomycin work; resistance varies.

VRE infection precautions

VRE infections are vancomycin-resistant and common in hospitals; thus, strong precautions are essential to safeguard vulnerable patients.

Common Safety Measures

Before and after patient interaction, wash hands with soap and water or alcohol-based sanitizer.
When treating VRE patients, healthcare professionals should use gloves and gowns.
Dedicated equipment: Avoid cross-contamination with patient-specific thermometers and stethoscopes.

Hospital Contact Precautions

Infected patients should be isolated or grouped with other VRE.
Only transfer patients within the hospital if required.
Medical equipment, bed rails, and doorknobs should be disinfected.

Advice for Patients and Visitors

Visitor hand hygiene is required before and after.
Do not touch catheters, wounds, or medical gadgets.
Wear safety gear as instructed by hospital staff.

Responsible antibiotic use

Only use antibiotics as directed.
Avoid unnecessary broad-spectrum antibiotic use to lower resistance.

VRE transmission

Hospital-acquired VRE infections are disseminated through direct or indirect contact. How transmission works:

1. Personal Interaction

Spread by healthcare personnel touching contaminated surfaces or infected patients.
Colonised but healthy VRE carriers can spread germs.

2. Polluted Equipment & Surfaces

VRE has a long lifespan on bed rails, doorknobs, and medical equipment.
If not disinfected, shared thermometers and stethoscopes can spread disease.

3. Medical Gear

VRE enters by catheters, IV lines, and surgical drains.
The biofilm on these devices makes infections tougher to treat.

4 Environmental Reservoirs

Hospital floors, furniture, and instruments can harbour VRE.
Reducing spread requires strict cleaning.

5. High-Risk Situations

VRE is more likely in immunocompromised, surgical, or antibiotic-treated patients.
Long hospital stays increase exposure.

VRE infection treatment

The video is about how VRE is treated.

VRE is vancomycin-resistant; thus, it requires alternate drugs and cautious medical management. The overview is structured as follows:

1. Antibiotic Choices

Bloodstream and pneumonia treatment with linezolid.
Bloodstream and endocarditis infections benefit from daptomycin.
Complex intra-abdominal or cutaneous infections may require tigecycline.
Quinupristin-dalfopristin can treat Enterococcus faecium infections (not totally effective).
Depending on resistance, doctors may try newer or combination medicines.

2. Assistance

Remove contaminated catheters and IV lines.
The process involves draining abscesses or contaminated fluids.
Monitor for signs of sepsis and endocarditis.

3. Tailored Therapy

Treatment varies by infection site (urinary tract, bloodstream, wound).
Comorbidities and immunological status.
The choice of drugs is guided by laboratory antibiotic susceptibility testing.

4. Treatment Prevention

Hospitals must implement strict infection control measures to prevent the spread of infections.
Use antibiotics wisely to avoid resistance.

How long does VRE recovery take?

Some people naturally clear VRE infections as they get stronger. Months or longer may be needed. Sometimes an infection returns. Sometimes the infection goes away, but the bacteria remain intact.

Also, read https://epi.utah.gov/vancomycin-resistant-enterococci-vre/.

Which People Are at Risk for VRE?

VRE infections usually afflict vulnerable people in healthcare settings. The main risk groups are:

1. Long-Term Antibiotic Users

Extended use of antibiotics, especially vancomycin and broad-spectrum medicines, increases bacterial resistance.

2. Hospitalized Patients

Long hospital stays increase exposure.
Health risks increase for ICU patients.

3. Surgical Patients

Patients who have had abdominal or cardiothoracic surgery are more vulnerable.
Antibiotic usage after surgery can breed resistant bacteria.

4. Medical Device Patients

VRE enters by urinary catheters, CVCs, or surgical drains.
These devices can grow VRE biofilms, making infections difficult to treat.

5. Immunocompromised People

Patients have impaired immune systems from cancer, organ transplants, or chronic disorders.
Critical sickness increases risk.

Can VRE kill patients?

Vancomycin-Resistant Enterococci (VRE) infections can kill, depending on various factors:

Key Points

Colonization vs. Infection
Intestinal and genital VRE often live harmlessly.
VRE in the bloodstream, urinary tract, or wounds causes serious disease.

Infection severity

VRE-caused septicemia has a high fatality rate.
VRE bloodstream infections have worse results than non-resistant types, according to studies.

Death Risk Factors

Cancer, transplant, and HIV patients are in critical condition.
Patients often require catheters or ventilators.
Sepsis patients—VRE colonization increases mortality.

The Treatment Challenges

Vancomycin resistance limits the alternatives to antibiotics.
Alternative medications work differently and are difficult.

Conclusion

Vancomycin-resistant enterococci are difficult to treat and spread in hospitals. VRE infections emphasise antibiotic stewardship and hospital infection control. Resistance and its impact on high-risk patients make it a public health issue despite being curable.

Shingles (Herpes Zoster) treatment guidelines

Shingles (Herpes Zoster) Explained

The varicella-zoster virus causes shingles. When nerve tissue recovers, the chickenpox virus stays dormant. After years, it may develop into shingles. Although it rarely endangers life, it can have severe side effects and cause unbearable pain. A band of blisters on the face, neck, or torso is called a rash. Stunting, burning, or tingling. Symptoms include fatigue, heat, headaches, and touch sensitivity.

Shingles

Possible Risks

Age (usually over 50).
Weak immune system (from disease, stress, or drugs).
History of chickenpox.

Complications

Postherpetic neuralgia (PHN) causes discomfort in the nerves after the rash has healed.
Eye involvement can impair vision.
It rarely causes neurological disorders such as Ramsay Hunt syndrome.

To prevent and treat

To lessen risk, persons over 50 should have the Shingrix vaccine.
Antiviral drugs: Early treatment reduces disease and consequences.
Pain management may involve medicine and support.

Who gets shingles most?

Shingles can develop in anyone who has chickenpox, but certain groups are more vulnerable than others:

Main Risks

Age: Risk increases with age; most common in individuals over 50.
HIV/AIDS, cancer, chemotherapy, radiation, or long-term steroid usage weaken the immune system.
Physical or mental stress might weaken immunity and cause reactivation.
Chickenpox history: The virus remains dormant in nerve cells, so everybody who has had it is at risk.

Extra Considerations

Immunosuppressed organ transplant recipients.
Patients with lupus and rheumatoid arthritis are also included.
Women and men have similar rates; however, older women may have a slightly higher prevalence.
In individuals over 50, Shingrix vaccination significantly reduces risk and severity.

Symptoms

Before the rash appears, there are warning signs of shingles.
Early signs before rash
Localised burning, tingling, or itching
Stinging nerve pain
Touch sensitivity
Fever, headache, weariness

Rash Stage

Red spots that become fluid-filled blisters
Rash develops on one side of the body or face, commonly in a nerve route stripe.
Within 2–4 weeks, blisters pop, crust, and heal.

Other Possible Signs

Chills and illness
Movement-controlling nerve damage causes muscle weakness.
Shingles can impact the ophthalmic nerve, causing vision issues.
Postherpetic neuralgia is characterized by severe pain that persists after the healing of the rash.

Problems to Watch

Chronic nerve pain
Shingles can cause vision loss.
Neurological disorders like Ramsay Hunt syndrome (earache and facial paralysis)

How to Diagnose Shingles

Clinical indications and symptoms help doctors identify shingles, but additional testing may be needed.

Common Diagnostic Steps

Your doctor will ask about past chickenpox and present symptoms (pain, tingling, and burning).
Physical exam: A severe, blistering rash on one side of the body or face, often following a nerve pathway, is the hallmark.
Laboratory tests (if needed):
Tzanck smear or PCR: Detects blister fluid varicella-zoster virus.
These tests are sometimes used to look for antibodies in blood.

Shingles duration

"Shingles typically lasts 3–5 weeks, depending on the infection stage and consequences."

Typical Timeline

Days 1–5: Burning, tingling, discomfort, and sensitivity preceding rash.
Days 5-10: Rash blisters and explodes.
Blisters heal in 2–4 weeks.
Weeks 3–5: Rash heals, but skin remains sensitive.

Complications

After the rash heals, some people develop postherpetic neuralgia (PHN). This can last months or years.
Eye or widespread shingles may slow recovery.

Treatment Effect

Antiviral therapy minimizes illness and its effects when administered within 72 hours of the rash onset.
Pain management and assistance aids recovery.

Shingles Treatments and Medication

The video is about the truth about Shingles

Shingles has no cure, but early treatment can shorten the sickness, prevent complications, and lessen pain.

1. Antivirals

Effective within 72 hours of rash onset:
Zovirax
The drug Valtrex
Famciclovir
They decrease the chance of postherpetic neuralgia and hasten healing.

2. Pain Management

Acetaminophen and ibuprofen are OTC painkillers.
Prescription options: Anticonvulsants (gabapentin, pregabalin) for nerve pain.
Amitriptyline for persistent pain.
Lidocaine creams, gels, sprays, and capsaicin patches.

3. Anti-Inflammatory Methods

Corticosteroids are occasionally used with antivirals to decrease inflammation, but not frequently.

4. Self-Care & Home Remedies

Cool compresses for rash.
Dress loosely to avoid irritation.
Rest and stress management for immunological healing.

5. Prevent

Shingrix vaccine: Highly effective at preventing shingles and sequelae in adults over 50.

Shingles: contagious?

Shingles is not contagious.
But the virus that causes chickenpox, varicella-zoster, can spread through shingles blister fluid.
This fluid can cause chickenpox, not shingles, in those who have never had it or the vaccine.

Spreadable Period

Shingles spreads only when blisters are open or weeping (7–10 days).
Transmission stops when blisters crust over.
Spread Limiting
Cover the rash.
Do not touch blisters.
Wash hands often.
Keep away from pregnant women, babies, and immunocompromised people until the rash heals.

Prevention of Shingles

Shingles cannot be eliminated, but there are ways to lessen risk and complications.

1. Vaccination

A CDC-recommended vaccine for individuals 50 and older is Shingrix.
Shingrix is highly effective in preventing shingles and postherpetic neuralgia.
Shingrix is administered in a two-dose regimen spaced 2–6 months apart.
Shingrix has largely replaced the older, less effective Zostavax.

2. Immune system boost

Stay healthy: balanced food, frequent exercise, and enough sleep.
Control chronic disorders like diabetes and autoimmune diseases.
Avoid stress, as it weakens immunity and can reactivate.

3. Transmission Avoidance

Although shingles is not contagious, unvaccinated individuals may contract chickenpox from the virus.
Cover the rash, don't itch, and stay clean to prevent spread.

4. Early Medical Care

Early antiviral treatment (within 72 hours) lowers rash severity and consequences.

Can shingles be cured in 3 days?

Shingles cannot be cured in 3 days. Reactivation of the varicella-zoster virus causes shingles, which lasts three to five weeks.

Important information:

Why can't 3 days heal it?

It takes time for the virus to move from tingling/pain to rash, blisters, crusting, and healing.
Even with medication, rash and nerve discomfort persist.
Acyclovir, valacyclovir, and famciclovir can decrease the duration and lessen complications, but they don't cure shingles overnight.

Things to Speed Recovery

Early antiviral treatment should be administered within 72 hours of the onset of the rash. This reduces illness intensity and duration.
Treatment options include over-the-counter painkillers, nerve painkillers, and topicals.
Self-care: Rest, stress reduction, cool compresses, and rash cover.
The Shingrix vaccination prevents shingles and its consequences.

Conclusion

Reactivation of the varicella-zoster virus causes shingles. Although not fatal, it can result in excruciating pain, postherpetic neuralgia, or vision problems if the affected eye is affected.

Shingles cannot be cured right away, but early intervention and immunisation may lessen its effects. Immune system strengthening and early medical intervention reduce problems and their severity.

Bell’s Palsy: Temporary, Treatable, and Manageable

Bell's palsy explained clearly:

A neurological condition called Bell's palsy produces sudden facial muscular weakness or paralysis, usually on one side. The facial nerve (cranial nerve VII) becomes irritated, compressed, or dysfunctional. Most facial paralysis cases result from it.

Eye complications during Bell's palsy

Symptoms

One side of the face droops.
Drooping of the face is a common symptom.
One-sided drooling.
There is a noticeable loss of taste in the front part of the tongue.
Loud noise sensitivity.
Jaw or ear pain.

Causes and Risks

Suspected causes include viral infections like herpes simplex.
Diabetes, recent upper respiratory infections, and pregnancy increase risk.

Diagnosis

The diagnosis is based on clinical symptoms and excludes stroke, brain tumour, Lyme disease, and Ramsay Hunt syndrome as potential causes of facial paralysis.

Treatment

To minimise nerve irritation, corticosteroids are administered.
Insufficient eyelid closure requires eye protection (artificial tears, patch).
Most recover within weeks and months.

Prognosis

Most patients recover fully.
Some may have facial synkinesis or residual weakness.

Bell's palsy—is it dangerous?

Although not hazardous, Bell's palsy can be upsetting. A clear breakdown:
One side of the face may become paralysed or have weak facial muscles due to Bell's palsy.
It's caused by irritation or inflammation of the 7th cranial nerve.
The etiology is unknown; viral infections are suspected.

Typical Course

Most cases resolve within weeks and months.
Many heal without therapy; others may have slight facial asymmetry or paralysis.

Risks, complications

Problems closing the eyelid can cause dryness, irritation, and corneal injury if unprotected.
Some individuals may develop long-term facial weakness or aberrant muscular movements (synkinesis).

Why is it rarely dangerous

Key Danger Considerations:

Bell's palsy is usually self-limiting and resolves on its own.
Artificial tears, ointments, and eye patches are needed to protect the cornea from dryness and scratching caused by the eyelid remaining open.
While Bell's palsy is not a stroke, its symptoms (sudden face droop) are similar, requiring immediate medical attention to rule out life-threatening illnesses.
Permanent facial nerve injury, chronic weakness, or synkinesis (eye closes when smiling) are unusual complications.

Stroke vs Bell's palsy

A straightforward comparison:

Bell's Palsy

Viruses often cause the inflammation of the facial nerve (cranial nerve VII).
Sudden changes from hours to days
The condition often affects the eyelids, lips, and forehead.
Taste loss, earache, sound sensitivity, and trouble closing eyes
Most heal in weeks to months.
Eye protection, corticosteroids, support
Not life-threatening, but needs care

Stroke

The stroke is caused by a blockage or rupture of a blood artery, which results in a shortage of blood.

Rapid, often within minutes
Although dual brain control preserves the forehead, weakening is mostly in the lower face.
Leg or arm weakness, speech difficulty, confusion, eyesight changes, balance issues
Medical emergencies can cause lasting impairment or death if untreated.
Emergency treatment options include clot-busting medicines, surgery, and rehabilitation.
Life-threatening, urgent medical attention

Because timely treatment might save brain function and life, clinicians must rule out stroke if face drooping occurs unexpectedly. Bell's palsy is diagnosed after a stroke has ruled out.

Why It's Usually Not Serious

It causes paralysis or weakness in one side of the facial muscles.
Without treatment, most people recover within a few weeks to a few months.
Brain function and health are unaffected.

What Makes It Serious?

A medical evaluation is needed because a sudden face droop may be a stroke.
Dryness, discomfort, or corneal damage may result from untreated eye closure problems.
Recovery may leave some with paralysis or odd facial motions.

The Medical View

Bell's palsy normally resolves on its own.
Corticosteroids and eye protection are often prescribed to minimise nerve irritation.
Make sure to rule out other causes of facial paralysis, especially stroke, which is an emergency.
Bell's palsy is usually harmless despite its appearance. Proper eye care helps most people recover.

Bell's Palsy Prevention

Since viral infections and nerve inflammation are linked to Bell's palsy, certain methods may reduce the risk of recurrence:

Ways to prevent

Regular Health Care
A balanced diet, exercise, and sleep boost immunity.
Chronic diseases like diabetes and hypertension can enhance susceptibility.

Infection Control

Treat upper respiratory infections quickly.
To prevent viral triggers, wash your hands and avoid close contact when sick.

Lifestyle Measures

Reduce immune-weakening stress.
Avoid smoking and alcohol, which damage nerves and arteries.

Eye and nerve protection

Protect Bell's palsy patients' eyes against dryness and UV exposure.
Dental and ear health are important because local illnesses can aggravate the facial nerve.

Important Note

It is impossible to prevent Bell's palsy without knowing the cause. These methods reduce risk and improve nerve health.

Bell's Palsy Lifestyle Changes

'Lifestyle and self-care adjustments can help Bell's palsy patients recover and avoid complications.'

Daily Recovery Habits

Eye Protection: If your eyelid doesn't close entirely, use artificial tears, ointments, or eye patches to prevent dryness and corneal damage.
Gentle Facial Exercises: Light massage and prescribed facial exercises help preserve muscle tone and healing.
Keep up with dental care since lower saliva flow might cause cavities or gum disease.
Balanced diet: If chewing is hard, choose softer foods; eat well to mend nerves.
Rest: Nerve healing requires sleep and stress control.
Regular medical follow-ups: Catch issues early and track progress.

Things to Avoid

Too much stress slows recuperation.
Avoiding Eye Care: Neglecting eye care might cause major problems.
Unproven Treatments: Drugs not prescribed by your doctor may slow healing.

How Long does Bell's Palsy remain?

Bell's palsy is usually transitory but varies by person:

Typical Timeline

Onset: Symptoms intensify rapidly during 24–48 hours.
Most recover within 2–3 weeks.
Full Recovery: 3–6 months is typical.

Variability

About 70–80% of individuals recover without complications.
If nerve regeneration is imperfect, some may have modest residual weakness or synkinesis.
Rarely, recovery takes longer than 6 months or symptoms persist.

Recovery Factors

Early corticosteroid treatment improves outcomes.
Age, diabetes, and paralysis severity affect recovery speed.
Avoiding difficulties during recuperation requires eye protection.

Bell's Palsy complications

Bell's palsy is usually brief, although inadequate recovery or aberrant nerve fibre healing might cause difficulties. The key ones are

Complications Common

Thirty percent of patients may suffer long-term facial weakness.
Synkinesis (Miswired Nerve Signals): Nerve fibers can regenerate improperly upon healing, causing involuntary movements. As an example:
Smiling can close the eye.
Eating can cause crocodile tear syndrome (Bogorad's syndrome).

Facial Asymmetry:

Some patients have slight drooping or uneven expressions.
Uncontrolled, incomplete eyelid closure can cause dryness, discomfort, or corneal injury.
Rare yet Notable Issues

Contractures:

Inappropriate healing can cause facial muscle tightening.
Social interactions and self-esteem are impacted by appearance and facial expressions.

Most affected:

Bell's palsy affects 15 to 40 people out of every 100,000 each year. Bell's palsy impacts people of all nationalities, sexes, and ages.
Bell's palsy can recur years later in 8–12% of patients.

Related Conditions

Other disorders that produce partial or total facial paralysis similar to Bell's palsy include:
Stroke
Ramsay Hunt syndrome, a varicella-zoster virus complication
Lyme illness
Sarcoidosis, an autoimmune inflammation

Conclusion

Inflammation of the facial nerve causes Bell's palsy, transient facial muscle paralysis. It may look like a stroke, but it is not life-threatening. Although significant, Bell's palsy usually has a benign outcome. With adequate care and supervision, the majority of patients recover well and regain facial function.

How LDL cholesterol helps your body.

What is LDL cholesterol?

Low-density lipoprotein cholesterol (LDL) is one kind of lipoprotein found in your blood. Lipids (fats) and proteins combine to form lipoproteins, which are particles that transport fats through the bloodstream. Fats are unable to pass through your blood due to their structure. Thus, lipoproteins transport lipids to different bodily cells. LDL particles have a lower protein content and a higher cholesterol content.

LDL is sometimes referred to as "the bad cholesterol." By itself, LDL cholesterol is not harmful. This advantage is due to the fact that cholesterol serves vital purposes in your body. However, having too much LDL cholesterol can increase your risk of a heart attack or stroke.

The Function of LDL

LDL transports cholesterol to the cells that require it via the bloodstream. Plaques are created when too much LDL deposits cholesterol in the arterial walls. Plaques can result in blockages that cause heart attacks or strokes, constrict arteries, and decrease blood flow.

The Significance of It

An increased risk of cardiovascular disease is associated with elevated LDL. Balanced cholesterol: Excess LDL is bad for you, yet your body requires cholesterol for hormones, cell membranes, and vitamin D.
By returning excess cholesterol to the liver for elimination, HDL cholesterol, often known as "good" cholesterol, aids in its removal.
In summary, high amounts of LDL (low-density lipoprotein) lead to plaque accumulation and an increased risk of heart disease.
High-density lipoprotein, or HDL, is a "good" cholesterol that prevents heart disease by removing and returning cholesterol to the liver.

The Reason LDL Is Known as "Bad Cholesterol"

Because of its actions in the arteries and bloodstream, LDL cholesterol is known as "bad" cholesterol.

The LDL Issue

* Deposits in arteries: Although LDL particles transport cholesterol to tissues, large levels cause them to leave behind extra cholesterol in the walls of arteries.

* Formation of plaque: This accumulation results in fatty deposits called plaques, which harden and constrict arteries.

* Reduced blood flow: Circulation is restricted by narrowed arteries, which puts stress on the heart and raises blood pressure.

* Risks are serious: Plaques can burst, resulting in blood clots that can cause strokes or heart attacks.

Why It Differs from HDL LDL ("bad"):

It supplies cells with cholesterol, but too much of it clogs arteries.
HDL ("good"): Returns cholesterol to the liver for elimination, functioning as a sort of cleanup crew.

Normal Levels of LDL Cholesterol

Milligrams per deciliter (mg/dL) of blood is the unit of measurement for LDL cholesterol. The ranges are usually categorized as follows:

Optimal—Lowest risk for heart disease—less than 100 mg/dL
Near optimal—acceptable for the majority of people—100–129 mg/dL
Borderline high—Risk elevated, particularly when combined with other risk factors—130–159 mg/dL
160–189 mg/dL is considered high, indicating a greater risk of cardiovascular disease and plaque accumulation.
A level of 190 mg/dL and higher is considered very high, indicating a significant danger that typically requires medical attention.
LDL in adults should ideally be less than 100 mg/dL.
LDL in children and teenagers should be less than 110 mg/dL.
Overall, total cholesterol should be less than 200 mg/dL.

Reasons for Elevated LDL Cholesterol

The video is about what really causes cholesterol problems.

A combination of medical, genetic, and lifestyle factors can lead to high LDL cholesterol. The principal contributors are as follows:

1. Nutritional Aspects

Foods high in saturated fats, such as fried foods, red meat, butter, and full-fat dairy, are consumed.
This includes consuming trans fats from baked products, processed snacks, and margarine.
Consumption of foods high in cholesterol, such as shellfish and organ meats, is excessive.

2. Lifestyle Decisions

Absence of exercise: Inactivity increases LDL and decreases HDL, or "good" cholesterol.
Smoking: Indirectly exacerbates the effects of LDL by damaging blood arteries and lowering HDL.
Drinking too much alcohol might increase triglyceride and cholesterol levels.
Stress: Prolonged stress might cause cholesterol levels to rise.

3. Genetic and Medical Factors

A genetic disorder that causes extremely high LDL from birth is called familial hypercholesterolemia.
Obesity: Reduces HDL and raises LDL and triglycerides.
Both hypothyroidism and diabetes can exacerbate the balance of cholesterol.
Some drugs: Some birth control pills, steroids, and diuretics might increase LDL.
Pregnancy: A brief increase in cholesterol is typical.

4. Additional Elements

Age: As people age, their cholesterol levels often increase.
Rapid weight loss may result in brief increases in cholesterol.

The liver produces VLDL (Very-Low-Density Lipoprotein) cholesterol, a "bad" lipid that carries triglycerides; typical levels fall between 2 and 30 mg/dL. Levels greater than 30 mg/dL indicate a high risk of heart disease, stroke, and arterial plaque accumulation. The main ways to control it are through weight loss, exercise, and diet.

Important Details About VLDL

Triglycerides are transported by VLDL to tissues for storage or energy. Bad Cholesterol: Like LDL, elevated VLDL causes atherosclerosis, or the accumulation of plaque in the arteries.

Measurement: Not always measured directly, but frequently calculated as a percentage of triglycerides.
Risk factors: Diabetes, obesity, and a high consumption of sugar and refined carbohydrates are linked to elevated levels.
High vs. Normal Ranges
Typical: 2–30 mg/dL
High borderline: 30–40 mg/dL
Elevated: Over 40 mg/dL

Ways to Reduce VLDL

Dietary Adjustments: Cut back on saturated fats, sweets, and processed carbs.
Lifestyle: Maintain a healthy weight and get frequent exercise, such as 30 minutes of moderate activity.
Medical Intervention: In certain situations, physicians may recommend statins, niacin, or fibrates.
A fasting lipid profile (9–12 hours) is usually necessary for the most reliable findings.

Methods for Reducing LDL Cholesterol

A combination of dietary modifications, lifestyle improvements, and, if necessary, medication therapy can reduce LDL cholesterol. The following are the best tactics:

1. Modifications to Diet

Limit saturated fats, which are present in full-fat dairy products, butter, cheese, and red meat.
Steer clear of trans fats, which are found in margarine, fried foods, and processed snacks.
Boost soluble fiber: Flaxseed, apples, lentils, beans, and oats all aid in retaining cholesterol in the digestive tract.
Increase your intake of omega-3 fatty acids: Chia seeds, walnuts, and fatty fish (mackerel, salmon) are good for your heart.
Include plant sterols or stanols: These are included in fortified foods (such as some yogurts and margarines) and prevent the absorption of cholesterol.

2. Modifications to Lifestyle

Engage in regular exercise: 150 minutes or more a week of moderate exercise, such as swimming, cycling, or walking.
Keep your weight in check: Even a small reduction in weight can reduce LDL.
Giving up smoking: Enhances HDL (or "good") cholesterol and lessens the negative effects of LDL.
Limit alcohol: Drinking too much causes triglycerides and cholesterol to rise.

3. Health Care Administration

If lifestyle modifications are insufficient, statins and other drugs may be prescribed, particularly for individuals with a high risk of cardiovascular disease.
Frequent monitoring: Blood tests aid in tracking development and modifying therapy.

Natural Strategies for Rapid Cholesterol Reduction

Although controlling cholesterol often takes time, there are certain natural ways to reduce LDL (or "bad") cholesterol and enhance heart health more rapidly:

1. Foods That Reduce LDL

Barley and oats are high in soluble fiber, which helps the body eliminate cholesterol by binding it in the stomach.
Lentils and beans: Great for reducing LDL, high in protein and fiber.
Nuts (walnuts, almonds): Offer beneficial fats that increase HDL and lower LDL.
Omega-3 fatty fish (mackerel, salmon): They promote heart health and reduce triglycerides.
Fruits that contain pectin, a soluble fiber that decreases LDL, include citrus, apples, grapes, and strawberries.
Plant sterols, also known as stanols, are present in fortified foods and prevent the absorption of cholesterol.

2. Modifications to Lifestyle

Even 30 minutes of vigorous jogging can increase HDL and decrease LDL.
Stop smoking: Enhances HDL and lessens the negative effects of LDL.
Limit alcohol intake because too much of it boosts triglycerides and cholesterol.
Reduce stress: Long-term stress raises cholesterol.

3. Easy Dietary Adjustments

Use canola or olive oil in place of butter and ghee.
Replace red meat with fish or plant-based proteins.
Green tea and tomato juice are natural ways to reduce cholesterol.

Problems Associated with Elevated LDL Cholesterol

Due to plaque accumulation in the arteries, persistently high LDL cholesterol levels might result in major cardiovascular and systemic problems. These are the main dangers:

1. Problems with the Heart

Atherosclerosis: Plaque buildup causes arteries to harden and narrow.
Angina, or chest pain, is a symptom of coronary heart disease (CHD), which is characterized by decreased blood flow to the heart muscle.
Plaque rupture can result in a clot that stops blood supply to the heart during a heart attack (myocardial infarction).
Stroke: A clot or restricted artery reduces the brain's oxygen supply, causing brain damage.

2. PAD, or peripheral artery disease

Narrowed arteries in the legs decrease circulation.
Symptoms include weakness, leg hair loss, and pain when walking.
Severe cases include gangrene and the possibility of limb loss.

3. Additional Prolonged Impacts

Organ damage: A decreased blood supply may impact the kidneys and other organs.
Plaque rupture raises the danger of blood clots, which can abruptly block vessels.
Metabolic complications: Obesity, diabetes, and hypertension frequently combine with high LDL, increasing the risks.

Conclusion,

Your body requires CLDL cholesterol; thus, it's not intrinsically "bad." Extremely high levels tip the scales in favour of artery-clogging plaque. The key to heart health is controlling LDL cholesterol with food, exercise, and, if necessary, medication. Over time, high LDL cholesterol subtly deteriorates arteries, resulting in potentially fatal conditions like PAD, heart attacks, and strokes. Medical management, lifestyle modifications, and early detection are necessary to prevent problems.

Food to avoid during Norovirus infection

What is Norovirus?

Norovirus, the "winter vomiting bug," is highly contagious and produces intense vomiting and diarrhoea. Direct contact with infected people, food/water, or surfaces transmits it quickly. Although symptoms last 1–3 days, it is tenacious and requires full cleanliness to avoid spread, as hand sanitisers are ineffective.

How do you get infected with norovirus?

Norovirus spreads highly through the faecal-oral route, mostly through contaminated food/water, touching infected surfaces and subsequently your mouth, or close contact with ill people. It lives on surfaces for days, thrives in crowds, and produces disease in 12–48 hours.

Details on how to get norovirus:

Main transmission routes

Consuming produce/shellfish contaminated at the source or food or water touched by someone infected with the virus.
Touching feces- or vomit-contaminated surfaces, objects, or fabrics and then touching your lips, nose, or eyes is surface contamination.
Close contact with an infected individual occurs when you care for them or exchange food or utensils.
Airborne Vomit Particles: Infected people vomit tiny droplets that can settle on surfaces or be inhaled.

Important Transmission Facts

High Contagiousness: Small doses of the virus can infect.
Environmental Survival: The virus survives on surfaces for days or weeks.
You're contagious from when symptoms start to at least 48 hours after they finish, though shedding can last longer.
No immunity: The virus mutates, so you can catch it again.

Causes of Norovirus?

Noroviruses, highly contagious viruses, produce norovirus disease. Tiny virus particles enter the mouth through contaminated food, water, surfaces, or direct contact with an infected person.
Taking care of, sharing food or utensils with, or eating food that has been handled by someone with norovirus can lead to infection. Another common method involves eating or drinking contaminated food.

Where does it spread faster

Confined and congested environments often host outbreaks:
Hospitals and nursing homes
School and daycare centres
Restaurants and cruise ships

Prevention Note

Norovirus-fighting alcohol-based hand sanitizers are ineffective. Frequent soap and water washing is preferable.

What are the five norovirus symptoms?

Five typical norovirus symptoms:

1. Vomiting—often abrupt and strong.

2. Frequent and watery diarrhea.

Third, nausea refers to the sensation of feeling nauseous or ill to the stomach.

4. Stomach pain or cramps—abdominal discomfort.

5. Mild flu-like symptoms like low-grade fever, headache, or body aches may accompany stomach trouble.

Note: Symptoms occur 12–48 hours after exposure and continue 1–3 days. Dehydration is the highest concern, especially for children, seniors, and immunocompromised people.

How long does norovirus last?

One to three days are typical for norovirus symptoms. Without treatment, most recover completely. Some people—especially young children, older adults, and those with underlying medical conditions—need medical assistance for dehydration from vomiting and diarrhea.

Norovirus diagnosis

Doctors diagnose norovirus infection clinically, using symptoms and history rather than lab tests. Due to its brief duration and strong contagiousness, testing is not usually essential.

Norovirus is suspected if vomiting, diarrhea, nausea, and stomach cramps start within 12–48 hours of exposure.
Stool testing (PCR or antigen tests)—Outbreaks, severe sickness, and individuals with impaired immune systems may require stool testing for norovirus.
If symptoms last or are severe, doctors may rule out bacterial illnesses like Salmonella or E. coli.
Public health investigations—Stool testing pinpoints norovirus outbreaks in cruise ships, schools, and hospitals and guides containment.

Key Points

Most instances don't need lab confirmation, as the illness resolves fast.
Frequent testing occurs in vulnerable patients or outbreak situations.
Diagnosis relies on pattern identification, including rapid onset, brief duration, and strong contagion.

Best Norovirus Treatment

The video is about Tips to treat Norovirus.

Norovirus has no antiviral treatment. Supportive care and dehydration prevention are treatment goals.

Hydrate—Drink water, clear broths, or oral rehydration solutions. It restores fluids and electrolytes lost during vomiting and diarrhea.
In severe situations of dehydration or inability to keep fluids down, hospitals may administer intravenous fluids.
Let the body recover—symptoms normally disappear in 1–3 days.
Once vomiting stops, gradually introduce bland foods like bananas, rice, and bread. Avoid oily, spicy, and sweet foods until healed.
Anti-diarrheal treatments might prolong illness, especially in children.

Is norovirus contagious?

Norovirus spreads quickly through direct contact with sick people, food/water, or surfaces. A few virus particles can infect others and cause severe vomiting and diarrhea. Highly resilient, it stays on surfaces for weeks.

Key norovirus contagiousness details include

You can spread it for two weeks or longer after recovery, but you're most contagious when sick.
Transmission routes include contaminated food, water, surfaces, and vomit particles.
Prevention: Alcohol-based sanitisers fail; therefore, soap and water are essential.
To prevent virus spread, infected people should stay home for 48 hours after symptoms stop.

Norovirus symptoms, including severe vomiting and diarrhea, last 1–3 days. Most people recover without therapy within 12–48 hours of exposure. After symptoms diminish, the virus is highly contagious for 48 hours.

Key norovirus duration details:

Norovirus can be spread for 48 hours after symptoms end.
Hard Surface Survival: The virus survives weeks on rough surfaces.
Most people recover in a few days, but young children, the elderly, and those with compromised immune systems may take longer.
Lingering Symptoms: Some people have weariness or moderate stomach troubles a day or two after the primary symptoms end.

To seek medical attention, call a doctor if you or a loved one cannot maintain fluid intake, exhibit indications of dehydration (e.g., lightheadedness, dark urine, decreased urination), have a high temperature, or experience severe diarrhea for more than 2 days.

Avoid These Foods During Norovirus

Recovery from norovirus makes the digestive system delicate. Certain meals might worsen or prolong the disease.

Foods to Avoid • Unhealthy foods such as fried foods, fast food, and hefty meats might be difficult to digest. • Spicy foods (chilli, curry, hot sauces) can irritate the stomach lining. • Milk, cheese, and ice cream may aggravate diarrhoea. • Consuming high-fibre foods like raw vegetables, beans, and whole grains may worsen diarrhea. • Sodas, candies, and fruit juices might aggravate dehydration. • Fluid loss increases with coffee, tea, and alcohol consumption.

Safer Options • Clear fluids (water, broth, oral rehydration solutions). • The “BRAT” diet includes bland foods such as bananas, rice, applesauce, and bread. • You can also include simple crackers or boiled potatoes in your diet.

Tip: Hydrate first. Once vomiting stops, slowly introduce bland foods. Avoid heavy, spicy, or sugary foods until recovery.

Also, read https://www.medicinenet.com/norovirus_infection/article.html

Norovirus risk factors

Here are Norovirus risk factors in detail:

Important Risk Factors • High-risk age groups • Young children • Older adults

• Individuals with chronic medical disorders or impaired immune systems • Exposure settings • Individuals may encounter crowded or closed environments such as nursing homes, hospitals, schools, cruise ships, or military barracks.

• Close contact with infectious individuals

• Food and water contamination

• Consuming food from affected individuals

• Consuming polluted water

• One should avoid consuming raw or undercooked shellfish, especially oysters.

• Contamination on surfaces

• Touching contaminated surfaces and then the mouth/face

• Viruses can persist on surfaces for days, increasing transmission risk. • Situational and seasonal influences • Viruses are common in many places during the cold months.

• Outbreaks frequently occur in areas with poor hand hygiene.

Conclusion

It usually takes a few days for most people to get over a norovirus. However, pregnant women, the elderly, and those with compromised immune systems are at a higher risk of severe dehydration due to norovirus. Technology redefines healthcare, but its actual worth is empowering patients and improving daily decisions. The future depends on more than

How to cure tomato flu

How to cure Tomato flu?

Describe the tomato flu.

The first case of tomato flu, also called tomato fever, was reported in Kerala, India, in May 2022. Most of the time, kids younger than five get it. It got its name from the red spots on the skin that look like tomatoes. Even though it's not life-threatening, it can be very painful and needs to be managed carefully. It's a type of hand, foot, and mouth disease, which usually leads to a rash, joint pain, and stomach problems. It goes away on its own and can be handled with supportive care, like keeping yourself hydrated and giving painkillers.

Important notes

The tomato flu is not fatal, and most individuals recover on their own with additional care.
It has nothing to do with COVID-19 or monkeypox, even though it showed up around the same time.
The fastest spread among kids, especially in schools and daycares, is the biggest worry.

Signs of the Tomato Flu

Tomato flu, also called tomato fever, is a virus that mostly affects kids younger than 5 years old. The name comes from the red spots on the skin that look like tomatoes.

These are the most common signs:

• Fever that won't go away and is hard to explain

• Red, painful spots on the skin that look like tomatoes

• Rash on the feet, hands, and other parts of the body

• Feeling tired and poor in strength

• Muscle and joint pain

• Redness and itching of the skin

• Dehydration (from losing too much water or not drinking enough)

• People sometimes report feeling sick, throwing up, or experiencing diarrhoea. • Coughing, sneezing, or a runny nose (sometimes the same as the flu virus)

The illness goes away on its own with supportive care, but because it is so contagious, people who have it should stay away from others and practice good hygiene to stop it from spreading.

Why do people get tomato fever?

Tomato fever, also called tomato flu, is a virus that mostly affects kids. We are still investigating the exact cause, but here's what we currently know: Enteroviruses, specifically the Coxsackievirus group, are the primary cause of tomato fever. Tobacco fever is a type of hand, foot, and mouth disease (HFMD), which is caused by enteroviruses. The rashes and blisters are bigger and redder than HFMD's, hence the name. Children with unexplained fevers may exhibit symptoms similar to other viral diseases. Tomato fever has symptoms that are similar to those of the flu, chikungunya, and dengue. These include fever, tiredness, and joint pain. Unlike those conditions, though, tomato fever goes away on its own and is not thought to be life-threatening.

What to Remember

It's not tomatoes that cause tomato fever; the name comes from the raised sores that look like tomatoes. HFMD is likely linked to enteroviruses, and it spreads through close contact, touching a dirty surface, and not washing your hands properly.

Is the tomato flu dangerous?

People don't think that tomato flu (also called tomato fever) is dangerous or can kill them. The illness is caused by a virus and generally goes away on its own with supportive care. On the other hand, it can be very painful for kids and needs to be closely watched.

Why it's not dangerous

There have been no serious problems recorded. Unlike dengue or chikungunya, tomato flu does not damage organs or cause long-term health problems. • Gets better on its own: With rest, fluids, and fever control, most kids get better in 7–10 days. • Doesn't kill: There have been no reports of deaths with tomato flu.

Why do we still need to pay attention?

It spreads easily among children through close contact, contaminated surfaces, and improper hand-washing practices.
Painful symptoms: a fever, feeling worn out, having joint pain, and having big red spots can be very upsetting.
Risk of dehydration: throwing up, diarrhoea, or not drinking enough water can make a disease worse if it's not treated.
Misdiagnosis with other illnesses: symptoms are similar to those of dengue, chikungunya, and hand-foot-mouth disease, so it's important to get the right diagnosis.

In conclusion, tomato flu does not pose a life-threatening risk, but it is very common and unpleasant, especially for kids. To stop the spread, supportive care and isolation are crucial.

How to Treat the Tomato Flu at Home

As a self-limiting viral illness, tomato flu normally goes away on its own. Since there isn't a specific antiviral treatment, the focus of care is on making symptoms better and stopping the virus from spreading.

Helpful Home Care

Rest: Make sure the child gets enough rest and doesn't do anything too hard.
Hydration: To keep from getting dehydrated, encourage people to drink water, oral rehydration treatments, and soups.
To treat a fever, take pain relievers (like Tylenol or acetaminophen) as directed by your doctor. Do not give aspirin to kids.
Taking care of your skin: 4. Make sure blisters are dry and clean. Don't scratch to keep from getting more diseases.
If your doctor tells you to, use light antiseptics or soothing lotions.
Maintain a healthy diet that includes soft, easy-to-digest foods to maintain your strength.
To stop the disease from spreading, keep the child away from other kids until they are better.

What Not to Do

Taking drugs on your own (they don't work against viruses).
Blisters that burst make you more likely to get an illness.
Stay away from busy places and school until you're fully better.

How and When to Get Medical Help

If you have a high fever that persists despite receiving home care, seek medical attention.
Extreme dehydration manifests as lethargy, dry mouth, and decreased urine production.
A secondary skin ailment, characterised by pus, swelling, and redness, intensifies over time.
It can also be confused with other diseases such as dengue or chikungunya.

To sum up,

Tomato flu is not dangerous, but it needs to be carefully managed at home to keep people from getting sick and stop the virus from spreading. Kids generally get better in 7–10 days.

To avoid getting sick, stay away from children who are already ill.
Wash your hands often and stay away from dirty places.
Make sure kids drink a lot of water.
Also, keep your child away from other people to stop the spread.
Taking a bath every day and keeping clean
Kids' full-sleeved cotton clothes
You should talk to your regular child expert doctor about this in more detail.

Important things to keep in mind:

This tomato flu is very safe and won't kill (no deaths have been reported).
There is a very high chance that it will spread to children, though.
It lasts between 7 and 10 days.
Specific treatment is not needed (only supportive care is needed).
Mostly, you need to see a doctor to rule out other reasons, like dengue and other severe viral fevers with rashes.

Specific Ways to Treat Tomato Flu

The video explains how tomato flu is treated

There is no specific antiviral medicine that can help tomato flu or tomato fever. The illness is caused by a virus and gets better on its own with supported care. The way it is treated is like how it is treated for hand, foot, and mouth disease (HFMD).

Treatment Principles

The treatment solely focuses on symptom relief, as there are no specific antiviral drugs available.
The most important thing is supportive care:
Rest: getting enough sleep and doing less.
Hydration: Drink a lot of water to keep from getting dehydrated.
For fevers and pain, paracetamol or acetaminophen (but not aspirin for kids) should be used.
Take care of your skin: Keep boils clean and dry, and don't scratch or pop them.
Foods that are soft and easy to digest to keep you strong.
Being alone: Stops the disease from spreading to other kids.

What Should Not Be Done

Antibiotics: Since tomato flu is caused by a virus, antibiotics don't work on it.
Steroids or other strong drugs are not necessary unless problems arise.
Home treatments that irritate blisters can make the pain worse or lead to an infection.

Conclusion

Tomato flu, also called tomato fever, is a virus that first showed up in India in 2022 and mostly affects kids younger than five years old. It gets its name from the red spots on the skin that look like tomatoes. Anyone can get the tomato flu, but it is important to be careful at home and follow strict safety rules to stop it from spreading to kids. With the right care, most people get better in 7–10 days.

Cortisol belly how to reduce

Cortisol belly: How to reduce?

What's a cortisol belly?

“Cortisol belly” is a popular, non-medical phrase for abdominal weight gain caused by chronically high cortisol levels, the body's main stress hormone. Sometimes called “hormonal belly.” Stress-induced “cortisol belly” is abdominal weight gain. Although informal, the word emphasises the link between chronic stress, hormonal imbalance, and fat distribution. Lifestyle changes like stress management, sleep, food, and exercise can lower cortisol and belly fat.

Why It Happens

Chronic stress raises cortisol levels, which promotes fat storage, especially visceral fat.
Poor Sleep, Lifestyle: Poor sleep, food, and exercise might aggravate cortisol imbalance.
Drugs and conditions: Corticosteroids and endocrine diseases boost cortisol.

Key Features

Body fat is particularly noticeable in the abdomen.
Visceral fat is metabolically active and associated with diabetes, heart disease, and metabolic syndrome.
No diagnosis is provided; this is a descriptive phrase rather than a medical disease. If a cortisol imbalance is suspected, doctors may examine the causes.

Risks of Cortisol Belly

The risk of insulin resistance and type 2 diabetes increases.
Increased cardiovascular disease risk
Possible effects on metabolism and immunity

Signs of elevated cortisol?

Weight gain (especially in the face, abdomen, and upper back), fatigue, muscle weakness, skin changes (thinning, easy bruising, acne, and stretch marks), mood swings (anxiety and irritability), insomnia, high blood pressure, high blood sugar, increased thirst/urination, irregular periods, and slow wound healing are often signs of high cortisol.

Body Signs

Weight gain: Face ("moon face"), tummy, and upper back.
The signs include thin skin, easy bruising, acne, flushed cheeks, and pink/purple stretch marks.
Chronic fatigue and muscle weakness, especially in arms and thighs.
Hyperglycemia, Type 2 diabetes risk, thirst, and frequent urination.
Digestion: Bloating, indigestion, and acid reflux.
Wounds and cuts heal slowly.
Hair Growth: Female hirsutism.

Psychological and emotional symptoms

Depression, impatience, anxiety, and mood swings.
Cognitive issues: Concentration and memory issues.
Insomnia/poor sleep.

Other Symptoms

CVD: High blood pressure and heart disease risk.
Women's menstruation irregularities, diminished libido.
A weak immune system makes you susceptible to infections.

What to Do

Chronic stress or Cushing's syndrome can induce these symptoms. If you have these symptoms, see a doctor for testing and diagnosis to identify the reason and treatment.

Men's cortisol belly?

In men, chronically high cortisol levels cause "cortisol belly" abdominal fat. While not a medical diagnosis, the word shows how stress hormones affect fat distribution differently in men and women.

How Men Show It

Men tend to get belly fat, especially visceral fat.
Elevated cortisol breaks down muscle, lowering lean mass and highlighting fat accumulation.
Insulin resistance, hypertension, and cardiovascular disease increase.
Appearance: Belly fat may appear firm or bulging without weight gain.

Causes in Men

Chronic Stress: financial, lifestyle, and work stress raise cortisol.
Poor Sleep: Men with insomnia or sleep apnea have greater cortisol levels.
Diet and lifestyle: Sugar, alcohol, and inactivity increase belly fat.
Hormonal Balance: Age-related testosterone reduction can increase cortisol's belly fat-shifting effects.
Conditions: Cushing's syndrome or corticosteroid usage.

Also, read https://www.osfhealthcare.org/blog/how-to-lower-your-cortisol

Key Findings

Men's cortisol belly isn't only cosmetic—it indicates metabolic imbalance from stress. Stress management, sleep hygiene, diet, and exercise are essential. Cortisol depletes muscle mass, making resistance exercise crucial.

Cortisol Belly in Women

Chronically high cortisol levels cause fat deposition in women's "cortisol belly." The informal term emphasises how stress hormones, lifestyle, and hormonal changes specifically affect women's fat distribution.

How Women Experience It

Fat accumulates in the belly, typically visceral.
Hormonal Effect: Menopause-induced estrogen reduction can increase cortisol's effects, moving fat accumulation to the abdomen.
Women may have increased waist circumference, bloating, or belly fat despite diet/exercise.

Causes in Women

Chronic Stress: Work, caregiving, and emotions raise cortisol.
Sleep disturbances elevate cortisol and hunger hormones.
Diet: Sugar, processed meals, and alcohol raise cortisol.
Medical Conditions: Cushing's syndrome and thyroid problems may contribute.
Chronic corticosteroid use can simulate elevated cortisol.
In menopause and ageing, low estrogen and progesterone levels increase belly fat growth when cortisol is high.

Risks

Increased metabolic syndrome, diabetes, and heart disease risk
Cortisol affects brain chemistry, increasing the risk of anxiety and depression.
Immune suppression may cause frequent infections.

Key Findings

The cortisol belly in women is a sign of hormonal imbalance caused by stress. Healthy eating, sleep, stress management, and exercise are essential. Stress reduction, strength exercise, and hormone-aware nutrition work best in midlife.

Cortisol Belly Complications

The accumulation of abdominal fat caused by chronically high cortisol is more than just a cosmetic issue.
It can create major health issues since visceral fat (around internal organs) is biologically active and toxic.
Insulin resistance leads to Type 2 diabetes, while metabolic syndrome involves high blood sugar, high blood pressure, and abnormal cholesterol.
Cardiovascular: Hypertension - Enhanced risk of heart disease and stroke.
Disrupted sex hormones (low testosterone in men and estrogen/progesterone imbalance in women) can cause menstrual irregularities and reproductive difficulties.
Immune System: Suppressed immunity leads to frequent infections and slower wound healing.
Musculoskeletal: Cortisol's catabolic impact causes muscle loss, osteoporosis, and increased fracture risk.
Mental Health: Anxiety, depression, irritability, sleep difficulties, chronic fatigue
Additional risks include stomach pressure, reflux, and bloating, as well as a higher chance of fatty liver disease.

Key Findings

A "cortisol belly" indicates hormonal imbalance and persistent stress. It can lead to metabolic and cardiovascular disorders if untreated. Preventing these issues requires early lifestyle intervention—stress management, sleep, food, and exercise.

Other High Cortisol Health Risks

High cortisol levels can cause other diseases, including heart disease and other dangerous illnesses. This includes:
Insulin resistance, which increases blood glucose because the brain and other cells don't respond well to insulin. This can cause type 2 diabetes. Pre-diabetes is insulin resistance.
When insulin resistance causes abdominal obesity, poor HDL cholesterol, high blood pressure, and high fasting glucose, metabolic syndrome is diagnosed.

Testing for High Cortisol: How?

Cortisol levels can be measured using blood, urine, saliva, or hair samples. Wake-up cortisol levels are highest in most people, but they might vary depending on

Your circadian rhythm
Fitness and exercise
Diet and eating
Risk factors: smoking and stress.
Test results showing elevated cortisol levels must be explained.
Imaging tests for endocrine tumours or other causes may follow.

The video about ways to lower cortisol.

How to remove a cortisol belly?

Losing stress hormones and altering lifestyle choices that affect fat distribution reduces "cortisol belly." Strategies based on evidence:

1. Stress Control

Regular mindfulness and meditation decrease cortisol and boost emotional resilience.
Yoga and breathing exercises reduce stress and belly fat.
Leisure activities like journaling, nature walks, and hobbies reduce stress.

2. Sleep Optimizing

Try 7–9 hours of good sleep.
Keep a sleep schedule.
Treat cortisol-raising sleep problems such as sleep apnea.

3. Diet Changes

Consume lean proteins, veggies, fruits, and whole grains.
Eat less sugar and processed foods, which raise insulin and cortisol.
Anti-inflammatory foods: Fish, flaxseed, almonds, and green tea reduce stress hormones.
Limit alcohol and caffeine: Cortisol rises.

4. Exercise:

Strength Training: Builds muscle and counteracts cortisol-induced muscle breakdown.
Walking, cycling, and swimming alleviate stress without overtraining.
Avoid Overtraining: High-intensity workouts elevate cortisol.

5. Medical Exam

Consult a doctor if high cortisol causes rapid weight gain, lethargy, and mood problems.
Cushing's syndrome and long-term corticosteroid use may necessitate medical therapy.

A Cortisol belly is not simply a cosmetic issue but an indication of metabolic imbalance caused by stress. Stress reduction and lifestyle balance work best, not crash diets or excessive workouts.

Conclusion

Chronically increased cortisol levels cause stress-related abdominal fat storage, known as “cortisol belly.” Although not diagnostic, it emphasizes the relationship between stress, hormones, and metabolism. A "cortisol belly" indicates imbalance, not simply cosmetics. Early stress and lifestyle management can avert significant issues.