Anxiety Causes Enormous and Insidious health issues

Anxiety Causes Enormous and Insidious health issues

Human psychology always assumes that whatever he asks for will turn out well. He became anxious if the anticipated outcome was either delayed or postponed, that Anxiety causes enormous and Insidious health issues.

Preparing oneself physically and mentally for a bad outcome. Anxiety can accompany worry about an upcoming stressful event, fear of unknowable results, and/or other mental health issues like despair or loneliness. It can be felt over extended periods as well as in brief bursts, such as right before a date, when resolving a problem at work, or when giving a performance in front of a large audience.

Exactly how does anxiety feel?

Some basic characteristics describe anxiety as a symptom, even though it can appear in a wide variety of forms and be felt to varied degrees of intensity.

• Feelings of trepidation, excitement, or dread
• Elevated heart rate
• Perspiration
• Tense muscles
• A feeling of impending peril
• Insomnia
• The feeling of being restless
• Stomach issues
• Difficulty paying attention
• Trembling
• A desire to run away or avoid.

An Example of  Anxiety

A Woman has trouble sleeping. Despite the assurances of her doctors that she is in good health, she can't help but worry as she lies in bed that she might have a brain tumor. What about the random migraines and periodic vertigo she experiences? There must be a serious issue that the doctors are unaware of.

She gets out of bed to search the internet for more information since she is so worried. She sees that some of the symptoms of brain cancer are identical to what she is going through, which makes her worry worse and makes her want to call her doctor more and more.

She has health anxiety, also known as somatic symptom disorder and disease anxiety condition. Previously known as hypochondriasis. It entails being preoccupied with the idea that one is sick or at risk of getting sick.

Presumption About  Anxiety

1. The concerns and preoccupations that plague many people who suffer from health anxiety frequently prevent them from functioning or enjoying life.
2. They become concerned with physical sensations, tiny physical anomalies, or bodily processes like breathing and heartbeat (headaches, stomach aches). 
3. They might be concerned about a particular body part (their heart) or a condition in the news or affecting their coworkers (Zika, HIV/AIDS, diabetes)
4. People are also hesitant to seek mental health care because they are adamant that their problem is the result of physical sickness.

A baseless panic

Anxiety about one's health is the interpretation of harmless physical feelings as hazardous. Healthy bodies produce all kinds of bodily symptoms; they may be unpleasant, painful, unexpected, or otherwise unwelcome, but they are not harmful.

Changes in vision, blood pressure, heart rate, saliva production, breathing depth, balance, and muscle tone are just a few examples of common physical symptoms that frequently cause panic and worry. These are common and safe. But when someone misinterprets them as signs of a serious illness, it causes unneeded stress. This explains why bad results from tests on patients: The physical symptoms are actual, but they are not indications of a disease.

People with health anxiety

People with health anxiety may hold rigid notions of good health, possibly assuming that any discomfort indicates bad health, which might lead to misinterpretation.

They could begin checking their bodies for signs of a virus if they hear a news report about a few cases of dangerous sickness. When you are searching for symptoms, you become aware of tiny feelings that you might not have otherwise. Uncertainty gives opportunities for story-making in the imagination. When you viewed, your body's alarm goes out.

This Arises Scarcely

Unhappiness, heart palpitations, jitters, tingling in the hands and feet, tension in the muscles, dizziness, and a long list of additional symptoms are just a few of the very real physical effects of worry. The signs fuel the fire. There is currently indisputable proof that a severe problem exists. It might make you anxious. How would you know if these symptoms are serious? You visit the doctor. A therapist, at long last.

Health worry persists despite the doctor's promises. You might routinely request medical testing, ask doctors for assurance, and visit the ER or urgent care center if you have health anxiety. You may rely on this assurance to allay any worries you have about your health.

When someone notices a sensation or learns about an ailment in the outside world, they may interpret it as hazardous. This leads to anxiety, which leads to a visit to the doctor for confirmation. The doctor's reassurance eases anxiety and provides temporary respite. The cycle will soon begin anew.

Behavioral Cognitive Therapy

A comprehensive physical assessment is required to rule out any underlying medical conditions before starting treatment for health anxiety. The most effective treatment for all types of anxiety, including health anxiety, is cognitive-behavioral therapy (CBT).

CBT focuses on both our actions and cognition or how we act and think. The core idea of CBT is that our beliefs about a situation—like our fear of AIDS—affect how we feel (fearful and anxious) and act (scanning our body, going to the doctor). We often give certain circumstances meaning (lightheadedness means we have brain cancer). Your concern is not caused by the issue itself, but rather by the meaning—whether it is true or not. Additionally, when you are anxious, you give your thoughts a lot of significance, which gives them a lot of power.

CBT seeks to assist you in overcoming phobias by reversing erroneous beliefs and altering negative behaviors. By developing a particular mentality, you can learn to approach stressful situations differently and tolerate worry and uncertainty.

Major anxiety disorders

Generalized Anxiety Disorder and Panic Disorder (GAD)

In addition to past trauma like violence, abuse, or bullying, chronic pain conditions, and hereditary factors. It is an imbalance in the brain chemicals serotonin and noradrenaline. These symptoms of anxiety can also be brought on by hereditary factors, past trauma like violence, abuse, or bullying, and chronic pain conditions.

Obsessive-Compulsive disorder (OCD)

A person with obsessive-compulsive disorder (OCD) may experience uncomfortable, intrusive thoughts, an intense want to execute a ritual repeatedly, or both. His or her behaviors, such as excessive hand washing or cleaning, the way they or puts things in drawers, or the way they fold their clothes, may be a reflection of this.

Post-traumatic Stress Disorder (PTSD)

After a period of extreme stress, such as being in a war zone, surviving an assault or terrible accident, or experiencing an occurrence related to a natural disaster, for example, post-traumatic stress disorder (PTSD) might develop.

Phobias

Phobias are brought on by an excessive and illogical dread of a particular object, setting, or circumstance, such as bees, spiders, heights, the dark, confined places, fire, etc.

Insanely high levels of anxiety 

Insanely high levels of anxiety accompanied by physical symptoms like chest pain, sweating, numbness in the hands and feet, difficulty breathing, etc. are known as panic attacks.

Long-term anxiety can also cause physiological symptoms including dizziness, lightheadedness, and a sensation of approaching doom. However, persistent anxiety might cause serious health problems for your body.

There are seven such effects:

• Respiratory conditions
• Disorders of the digestive system
• System of defense
• Heart Condition
• Stress in the Muscles and Chronic Pain

Manage Your Anxiety

Conclusion

The two states of energy, anxiety, and depression, which can be high or low, are linked by a cycle of fear, powerlessness, losing control of daily activities, and frustration or dejection. One can become worried once more if one lives in continual worry of disappointing themselves. Depression is a common outcome of untreated anxiety disorders. However, anxiety can be managed with counseling, love, and support from family and friends, meditation, and many more strategies. If you are worried, talk to your doctor as soon as you can.