Nutritional Value of Mushroom Protein Powder

 Nutritional Value of Mushroom  Protein Powder

MUSHROOM

The modest food called a mushroom grows in damp, gloomy woodlands. They do, however, contain a lot of antioxidants and have therapeutic benefits. The term "mushroom protein powder" describes dried mushrooms that have been finely powdered.

Nutritional Value of Mushroom Powder Protein, water, fibre, and calories are all abundant in mushroom powder. Additionally, they are a good source of calcium, iron, phosphorus, copper, magnesium, sodium, and potassium.

100g of Oyster mushroom powder has:

Energy - 293kcal, Fibre - 9.94g, Protein - 27.2g, Carb - 52.49g, Calcium - 12.4mg,         Potassium - 140mg, Iron - 4.6g, Sodium - 78.6mg

Mushroom Variety

White button mushrooms, which have a mild flavour, crimini (also known as baby Bellas), which have a somewhat richer, earthier flavour, and giant portobellos, which are renowned for their meaty texture, are the most popular types.

Maitake (also known as hen-of-the-woods), shiitake, enoki, morel, porcini, and oyster are some examples of specialty mushrooms. Because they take longer to mature and require more upkeep, they might be more expensive.

Although they can be bought dry or fresh, Chaga, cordyceps, reishi, and turkey tail are some of the varieties that are frequently utilized in powders and other supplements.

Varieties Of Mushrooms Powder

The mushroom powder comes in many different forms and can even be made at home by dehydrating fresh mushrooms. These mushrooms are a handful of the varieties that are utilized to create a powder.

• Shiitake mushrooms
• Shiitake mushrooms are affordable, including linoleic acid, all eight essential amino acids, and other fatty acids. These dried mushrooms are popular.
• Mushroom Chaga
• Chaga mushrooms have an earthy flavour because of vanillin. Additionally, when ingested, they lessen inflammation and could boost physical endurance.
• Mushroom called Lion's Mane
• Lion's mane is a nootropic food because it enhances mental performance. Additionally, research suggests that it could help treat diseases like Alzheimer's and slow down the aging of brain cells.
• Reishi Mushroom 
• The Reishi mushroom also referred to as the "Lord of Mushrooms," helps the body handle stress. This fungus has long been valued in Chinese medicine as an adaptogenic herb.

Different Applications for Mushroom Powder:

• To hot or cold coffee, add 1 tbsp of powder. (Tip: For a greater flavour, add your preferred creamer or sweetener.)

• Favourite smoothie or beverage for added health benefits.

• (Use this recipe!) Bake energy balls.

• To your oatmeal, dips, spreads, soups, salad dressings, and sauces.

To use the sun-exposed dehydrated mushroom powder as a vitamin D source when cooking food items like waffles, breadsticks, and salad dressing. Find The National Library of Medicine's observations.

National Library of Medicine
National center for biotechnology information 

• While dried after spending 60 minutes in the sun, mushrooms had a 158% higher vitamin D content than when they were still fresh (not exposed to sunlight).

• All products now contain more protein, ash, fat, and vitamins D2 and D3 thanks to the addition of DMP. Both waffles and breadsticks had less moisture and carbohydrate content.

• As the amounts of DMP increased, the hardness of both waffles and breadsticks reduced. All products benefited from increased bioactive substances and antioxidant activity as a result of the addition of DMP. Waffles, breadsticks, and salad cream containing DMP did not differ from the control sample in terms of sensory rating.

Fresh Mushroom Consists

• A kilogram of fresh mushrooms contains roughly 250–350 calories, making mushrooms a low-calorie food.

• It has low fat (2–6%) and high protein (between 19–35%) and low total carbohydrate (between 50–65%) contents.

• Aspartic acid, glutamic acid, arginine, and all the essential amino acids, including lysine and tryptophan, are all found in mushrooms, making them a superior alternative to animal products.

• Numerous vitamins, including vitamins B1, B2, B3, B5, B6, B7, and B12, as well as minerals including potassium (K), calcium (Ca), magnesium (Mg), phosphorus (P), selenium (Se), and copper (Cu), are present in significant concentrations in it. 

Mushroom Advantages

However, overall, "mushrooms are fantastic suppliers of the minerals potassium and selenium," according to Joan Salge Blake, RDN, a nutrition professor at Boston University. Different types of mushrooms offer varying quantities of nutrients.
Vitamin D can be obtained from several mushrooms, particularly white, baby bella, and portobellos. Similar to how sunshine on skin leads the body to create vitamin D, some producers subject the fungi to UV light, which causes them to produce the vitamin. Look for products with 10 mcg or more per serving—roughly half your daily requirement.

Benefits Of Mushroom Powder For Health

1. Enhances Cognitive Function: The benefits of mushroom powder for brain health. For example, lion's mane mushroom powder has been demonstrated to mitigate the symptoms of neurodegenerative diseases by slowing down the aging of brain cells.
2. Strengthens the immune system: Mushroom powder typically contains polysaccharides, which have immunomodulatory properties and may enhance immune system functionality.
3. Boosts Energy: Shiitake mushroom powder's strong vitamin B concentration promotes adrenal function and helps turn consumed nutrients into useful energy. To boost energy and prevent brain fog, people commonly consume coffee and supplements made from mushroom powder.
4. Regulates Blood Glucose: It has been shown that medicinal mushrooms raise blood glucose and insulin sensitivity, making them effective in managing diabetes.
5. Promotes Good Heart Health: Heart health and mushrooms are associated. For example, cordyceps mushroom powder may aid in lowering LDL cholesterol and protecting the heart.

SIDE EFFECT

Oral reishi mushroom extract may be used safely for up to a year. Up to 16 weeks can be safely spent using reishi mushroom powder. Reishi mushrooms have been associated with stomach distress, nausea, rash, dry mouth, itching, and other unpleasant symptoms.

The Final Say

Many different foods and beverages can benefit from nutrient-dense mushroom powder. The popularity of spice mushroom powder is also now growing.

But consider how a concentrated form of whole mushrooms can affect your health. Chaga, reishi, cordyceps, porcini, and lion's mane are a few mushroom varieties that can be bought as powder blends or as separate powders.