The Natural Treatment For Acid Reflux And GERD

The Natural Treatment For Acid Reflux And GERD 

Overview

Acid reflux might feel like swallowing fire. When that searing sensation reaches your throat, eating becomes difficult. What is acid reflux and how can we treat it? 

Stomach acid backing up into the esophagus causes acid reflux, often known as GERD. Imagine the esophagus as a one-way slide for food. Sometimes that slide gets trapped, letting acid rise. Heartburn can result from this.

Some common acid reflux symptoms are:

1. Heartburn: 2. Regurgitation: 3. Chest Pain: 4. Nausea, 5 Bloating: 6. Hoarse Voice: 7. Bad Breath. 

Discuss acid reflux management. Lifestyle adjustments are key.

• Avoid trigger foods including coffee, tomatoes, alcohol, chocolate, and fatty/spicy foods. Consider plant-based meat and egg alternatives and smaller, more frequent meals.
• Overweight people can reduce symptoms by losing weight.
• Stress can increase acid reflux, so relax.
• Sleep with your head elevated to avoid stomach acid from rising.
• Avoid tight clothing: Tight waistbands might flare symptoms.
• Avoid smoking: Smoking weakens the lower esophageal sphincter, causing acid reflux.
• Limit Alcohol: Binge drinking might cause symptom

The treatment of acid reflux

Acid reflux can be annoying, but there are many treatments. Consider some treatments:

1. Lifestyle changes:

• Consume cooling, calming foods like watermelon, cucumber, and bananas.
• Your main meal should be eaten between 10 a.m. and 2 p.m. when digestive enzymes are most active.
• Mindful Eating: Enjoy meals to stimulate digestion.
• Stress Management: Anger and stress can increase acid reflux, so find relaxing methods.
• Sleep hygiene: Leave 2 hours between meals and bedtime.

2. Ayurvedic Treatments:

Watch this video to learn more 

• Ashwagandha: Balances the mind, improves sleep, and decreases anxiety.
• Tender Coconut Water: Drink 200-500 ml of fresh, tender coconut water twice a day for fast relief
• Fresh aloe vera gel balances Pitta.
• Baked fennel seeds calm the stomach. Take ¼ teaspoon three times every day between meals.
• GERD sufferers benefit from fresh pomegranate juice.
• Use coriander, dried ginger, and snake guard leaf to make herbal tea.
• Drink warm water all day; avoid cold water and ice.
• Eat a spoonful of ghee in a glass of milk before a meal.

3. Medical Treatments:

• Antacids: OTC antacids counteract stomach acid.
• Severe instances may require stronger drugs.
• Surgical Options: Laparoscopic GERD surgery can relieve symptoms.

Acid reflux foods to avoid

When it comes to managing acid reflux (also known as gastroesophageal reflux disease or GERD), paying attention to your diet can make a significant difference. Let’s explore some Indian foods to avoid if you’re dealing with acid reflux:

• Consider switching to herbal teas or low-acid coffee alternatives. Avoid coffee.
• High-Fat Dairy: Whole milk, butter, and high-fat dairy products like paneer tikka can be major triggers for acid reflux. Opt for low-fat or plant-based alternatives.
• Fried foods: French fries, deep-fried onion rings, and potato chips are best avoided. Reflux symptoms may worsen due to the high-fat content.
• Spicy Foods: While we adore our spicy curries, they can irritate the esophagus and worsen acid reflux. Moderation is key here.
• Processed foods: These often contain preservatives, additives, and high levels of salt, which can contribute to reflux. Stick to whole, fresh foods whenever possible.
• Citrus Fruits: Oranges, lemons, and other citrus fruits are acidic and may trigger symptoms. Opt for non-acidic fruits like bananas and melon.
• Spicy Pickles: Achar lovers, take note! Spicy pickles can aggravate acid reflux. Consider milder options.
• Chocolate: Sadly, chocolate contains both caffeine and fat, making it a double whammy for reflux sufferers. Enjoy it in moderation.
• Mint: While mint tea is soothing, excessive mint can relax the esophageal sphincter. Be mindful of peppermint candies and chewing gum.

What foods neutralize stomach acid immediately?

When it comes to neutralizing stomach acid and easing acid reflux symptoms, there are several foods you can incorporate into your diet. Let’s explore some options:

• Bananas: 
• Oatmeal: 
• Ginger: 
• Green vegetables: 
• Non-Citrus Fruits: 
• Chewing gum: 

Foods to help acid reflux at night

Dealing with acid reflux at night can be quite uncomfortable. Fortunately, there are specific foods you can incorporate into your diet to help prevent or alleviate those nighttime symptoms. Let’s dive into some helpful options:

• Oatmeal: A warm bowl of oatmeal before bedtime can be soothing. Oats are high in fiber and act as a protective barrier against stomach acid, helping to reduce reflux.
• Aloe Vera: Fresh aloe vera gel (from the leaf) can be beneficial. It has anti-inflammatory properties and may help soothe the esophagus. Just make sure it’s pure aloe vera without added sugars or additives.
• Fennel: Chew on a few fennel seeds after dinner. Fennel is known for its digestive benefits and can help ease acid reflux.
• Melon: Watermelon, cantaloupe, and honeydew are non-acidic fruits that won’t trigger reflux. Plus, they’re hydrating and refreshing.
• Bananas: These yellow wonders are gentle on the stomach and can help neutralize excess acid. Enjoy a banana as a bedtime snack.
• Green Vegetables: Leafy greens like spinach, kale, and broccoli are alkaline and can help balance stomach acidity. Consider adding them to your evening meal.
• Now, here’s a friendly tip: Avoid heavy, spicy, or large meals close to bedtime. Opt for smaller, lighter dinners to reduce the risk of reflux during the night. And remember, your stomach will appreciate these thoughtful choices!

The worst acid reflux foods

Acid reflux is uncomfortable, and certain meals might worsen it. The worst acid reflux triggers are:

1. Fizzy drinks can cause bloating and burps. Pressure on the LES from a bloated stomach may let more acid escape. Be aware of bubbles when drinking soda or sparkling water.
2. Garlic and onions: Heartburn-inducing flavors. Acid reflux can result from LES relaxation. If you're sensitive, use less or use milder alternatives.
3. Alcohol! Alcohol weakens the LES, letting acid out. It can be red wine, beer, or spirits. Drink thoughtfully and dilute with water or non-alcoholic alternatives.
4. Pizza and pasta tomato sauces are acidic and can cause heartburn. Italian food lovers should consider milder sauces or non-tomato choices.

GERD-friendly meals

GERD sufferers must watch their diets. Although avoiding trigger foods is essential, adding items that soothe and prevent acid reflux can help. Explore GERD-friendly options:

• Fennel reduces acid reflux and improves digestion. Fennel seeds or fresh fennel can be eaten.
• Broccoli: Like many veggies, broccoli won't cause acid reflux. This healthy option won't disturb your stomach.
• Quinoa: Heartburn sufferers can manage this gentle, low-acid whole grain. It's tasty and adaptable.
• Rice: Like other grains, rice absorbs stomach acid, preventing heartburn. Choose brown rice for fiber.
• Bananas: These yellow beauties are stomach-friendly and neutralize acid. Munch on a banana or add it to your breakfast.
• Ginger reduces inflammation and soothes the esophagus. Try ginger tea or cook with fresh ginger.
• Choose low-fat or non-dairy yogurt. It cools and relieves acid reflux.
• Parsley (not only for garnish) aids digestion and reduces heartburn.

List of acid reflux foods

Careful meal choices can considerably prevent acid reflux, often known as GERD. Here are some GERD-friendly foods that relieve the burn and keep your digestive tract healthy:

• It can be topped with banana slices or almonds! Yellow bananas are sweet and easy on the stomach. Acid neutralization is possible. Enjoy a banana after peeling.
• Choose low-fat or non-dairy yogurt. This cooling, calming remedy can relieve acid reflux. Yogurt probiotics may improve gut health.
• Ginger Tea is a digestive superstar. Drink ginger tea—it calms and helps your stomach. Evenings are delightfully warm with it.
• Skinless chicken or turkey are lean meats. They cause reflux less than fatty meats.
• Brown rice, quinoa, and whole wheat bread are whole grains. These grains are stomach-friendly and won't worsen acid reflux.
• Sweet potatoes and carrots are allies. These alkaline foods won't upset your gut's acid equilibrium.
• Greens: Spinach, kale, and arugula are nutritious and low in acid. Sauté or salad them for a healthy supper.

How to prevent acid reflux

Acid reflux can be quite bothersome, but there are several strategies you can adopt to prevent or reduce its occurrence. Let’s explore some practical steps:

1. Lifestyle modifications:

• Raise Your Bed's Head: You can use bricks, wood blocks, or books to raise your bed's head. Aim for about 10 to 20 centimeters (4 to 8 inches) so that your chest and head are above your waist. This helps prevent stomach acid from flowing upward while you sleep.
• Avoid Lying Down After Eating: Give your digestive system some time to work before lying down. Wait at least 2 hours after a meal before hitting the sack.
• More often and smaller meals: Choose smaller portions over larger ones.
• Loose-Fitting Clothing: Tight clothes around your waist can exacerbate reflux. So, embrace those comfy, flowy outfits!
• Keep a Healthy Weight: Being overweight puts strain on the abdomen and raises the possibility of acid reflux. If needed, work on achieving a moderate weight.

2. Dietary choices:

• Avoid foods that trigger reactions: Certain foods and beverages can worsen reflux. Common culprits include coffee, tomatoes, alcohol, chocolate, and spicy or fatty foods. Pay attention to your body’s signals and limit these triggers.
• Timing matters: Refrain from eating within 3 to 4 hours before bedtime. Late-night snacking can lead to acid reflux during sleep.
• Stay Hydrated: Sip water throughout the day. Hydration helps maintain a healthy digestive system.

3. Medications and Over-the-Counter Options:

• Antacids and alginates: These can provide short-term relief by neutralizing stomach acid. Take them with food or soon after eating. However, they’re not a long-term solution.
• Over-the-counter (OTC) Medications: Take into account over-the-counter alternatives such as proton pump inhibitors (omeprazole) or H2 blockers (ranitidine). Consult a pharmacist or healthcare professional for guidance.

4. Quit drinking alcohol and give up smoking:

Smoking: Smoking weakens the lower esophageal sphincter, and allows acid reflux. If you smoke, consider quitting.

Alcohol: An excessive alcohol intake can relax the LES. Moderation is key.

Conclusion

Remember that everyone’s experience with GERD can vary. Lifestyle modifications, dietary changes, and, if necessary, medications can help manage symptoms. If you’re consistently experiencing these side effects, consider consulting a healthcare professional for personalized advice and treatment options. And hey, let’s keep that acid reflux in check.