The Soft Drinks will cause many health issues

The Soft Drinks Will Cause Many Health Issues

Overview

Six-ounce bottles were the usual soft drink serving 50 years ago. Soft drinks are now sold in twenty-ounce bottles and eaten in bigger quantities due to the availability of large soda fountain drinks in stores and restaurants. This surge in soft drink consumption is not surprising given manufacturers have spent billions on advertising to recruit more customers. One or two soft drinks a day can increase the risk of many health issues, according to research. Obesity, diabetes, dental decay, osteoporosis, nutritional deficits, heart disease, and neurological disorders are examples.

Sodas and other sugary drinks

Sugary drinks have been linked to depression, liver illness, and early death in recent studies.

Cola has 9 teaspoons of sugar per 12-ounce can.

Sodas and other sugary drinks don't merely add weight. They may also increase the risk of cancer, heart disease, stroke, diabetes, depression, and other serious illnesses.

A comprehensive scientific assessment of 25 studies involving over 22 million people indicated that even a minor increase in sugar-sweetened beverage consumption could increase the risk of serious illness and early mortality.

An epidemiologist observation

"The data indicates that people—adults and kids alike—should restrict their intake of sugar-sweetened beverages," says Shutong Du, the study's author and an epidemiologist at Baltimore's Johns Hopkins Bloomberg School of Public Health. “Public health strategies are essential to reduce sugar-sweetened beverage consumption and improve diet and health.”

Many Health Effects of Too Much Sugar

Hazardous effects of soft drinks

According to the Annual Review of Nutrition, increasing intake of fruit, sports, energy, regular soda (not sugar-free), and sweetened Poorer health outcomes were linked to waters, coffee, and tea beverages with added sugar.

The results showed that every 8-ounce (oz) serving of soda or comparable beverage increased the probability of dying from any cause by 4.2 percent and heart disease by 8.2 percent.

Every 8 oz serving consumed daily increased the risk of certain diseases by 15.2% for diabetes, 6.8% for stroke, and 27% for coronary heart disease.

Du and colleagues found a higher risk of metabolic dysfunction-associated steatotic liver disease (47 percent), kidney stones (38 percent), and depression (31% higher) in more than two dozen trials comparing high to low sugar-sweetened beverage use.

“It is alarming how much sugar-sweetened beverages are negatively impacting every part of the body,” says Stanford Health Care certified diabetes care and education specialist Elaine Hon, RD. Sugar-sweetened beverages also cause depression, which shocked me. This shows me that sugar affects mental and physical health,” she says.

The study validated what dentists have warned us about for years. Du says those who drank the most sugar-sweetened beverages had 94.8 percent higher odds of dental caries.

Long-term effects on kids

Sugary drinks harm youngsters as well as adults, according to the report. The study found that each serving of sugar-sweetened beverages increased BMI by 0.06 units over one year.

Hon, who was not involved in the study, advises that children with high BMIs are more likely to become obese adults, which can lead to health issues.

According to the State of Childhood Obesity study, nearly two-thirds of US youngsters drink sugary drinks daily.

She adds that sugar-sweetened beverages may displace calories from high-quality foods, which could lead to poor nutrition in youngsters.

Sugary drinks harm the body, how?

Sugar-laden Sweetened beverages and sodas. The American Heart Association recommends men limit their added sugar intake to 9 teaspoons per day and women to 6 teaspoons per day from food and beverages. One 12-ounce drink has 9 teaspoons of added sugar.

These sugary drinks also swiftly raise blood sugar and insulin levels. Repeatedly doing this causes cells to lose their sensitivity to the hormone insulin, which regulates blood sugar, and instead become insulin resistant. There may be an increase in weight, obesity, and type 2 diabetes.

“All of the health problems in this study are associated with excess calories and spikes in blood sugar, and insulin,” says Lindsay Malone, RDN, a nutrition teacher at Case Western Reserve University's School of Medicine in Cleveland. Sugar-sweetened beverages are a source of calories most individuals don't need, and the body struggles to process them. Thus, liver fat accumulates and body fat synthesis increases.”

These drinks' sugar overdose may elevate “bad” blood lipids, hardening artery walls and increasing the risk of stroke, heart attack, and heart disease.

Sugary drinks may increase cancer risk due to obesity, high blood sugar, and inflammation, according to the American Cancer Society.

Sweetened beverages may raise depression risk by disrupting brain neurotransmitters and mood molecules.

Stopping Sugary Drinks

Health experts recommend drinking more water or unsweetened tea and coffee to avoid the potential tidal wave of problems sugar drinks can create.

Hon suggests starting with 90% water and a splash of juice to break sugar cravings.

“Swap soda for sparkling water,” adds non-study participant Malone. “Add lemons, limes, oranges, cucumbers, or herbs to your water. Add cinnamon or pumpkin pie spice to coffee or tea.”

Artificial sweeteners have been linked to gut microbiota alteration and insulin resistance, thus Malone advises against them.

Conclusion

Even a little sugar from a drink can increase the risk of heart disease, cancer, diabetes, and depression.  Sugar can impair mood-regulating neurotransmitters and cause insulin resistance. Switching to water, unsweetened coffee or tea, or sparkling water with juice may lessen health concerns.