Stop Foot Pain Caused by Standing All Day
Overview
* Teachers, doormen, caregivers, and other categories are bound to stand and perform their job standing all along. It may lead to trouble for their feet.
* Dr. Navdeep Bains, a doctor of podiatric medicine at New York Presbyterian in Queens, states that standing a whole day demands a lot of muscle strain and bones (all 26 of them) to keep you upright.
* Just like other organs, the legs also become worn out and develop pain in the legs.
Benefit of moving
*The benefit of moving on your feet is more beneficial than standing or sitting.
*Standing as a sedentary behavior is not healthy.
*Human history says that our ancestors spent a lot of hours moving even for their livelihood.
*Human beings are made to walk, then rest, walk and rest, and be alive, according to New York podiatrist Dr. Ravi Kamble.
Reason for feet hurting from standing all day.
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| Foot pain chart |
Two things happen if you stand in one position for the whole day on account of a job and other responsibilities.
1. Fluid in the body will stagnate at the feet and ankles.
The condition develops strain and pressure on the feet.
( This condition happens even in sitting but standing is more drastic.)
2. The surface on which you are standing will stress your feet from below
Doctors observations
* Dr. Kamble explains there is fluid pressure from the upper body and surface pressure from the bottom that traps the poor foot.
* Dr. Melissa Prestipino, DPT, states that standing for a longer time not only affects feet but also low back pain and shoulder pain. But these pains are not on account of the joint or the tendons. Sometimes it may be a biomechanical issue in the feet. Even though the shoulder is hurt, the pain starts at the bottom and moves up the shoulder.
* Always choose to walk if you have to choose between standing all day and walking. Your calf muscles work like a pump to squeeze against your leg bones when you walk. As a result, your calf muscle contracts with each stride, which aids in drawing blood from the leg and transferring it into the bloodstream.
You can avoid standing-related foot pain by using the following tips.
Sometimes you are committed to standing for a longer duration. If you are determined to take up a job of standing for the whole day, there is a solution to ease your feet.
* It is important to wear appropriate footwear. Prefer highly cushioned running shoes.
* Despite not being a runner, you prefer highly cushioned running shoes.
* Dr. Prestipino advises people to favor a comfortable and well-cushioned environment.
You can typically find a pair that fits your stride and foot shape at a running store. Although they can be expensive, they are far less expensive than more involved surgeries, future foot injections, or surgeries. Prestipino asserts that a simple procedure like this can significantly impact the situation.
2. Try Orthotics
* According to Prestipino, if you are unable to find the ideal shoe, orthotics, which are pads that fit inside shoes to support your unique foot structure, are a good alternative, particularly for those with high arches.
* Studies show they can reduce pain in one to three months without risk, whether customized or bought as-is. They are available at most pharmacies.
3. Try Compression Socks
* Another reasonably priced item that can significantly reduce foot pain is compression socks or stockings. The clothes do exactly what they say: gravity is drawing you downward by compressing your lower legs to repel those fluids.
* "It will stop the swelling from occurring in the first place if you can wear them when your leg is at its thinnest," Kamble says.
* Nursing students who took part in a small study that compared the effectiveness of knee-high and thigh-high compression stockings said that while both helped reduce pain and swelling, the knee-high stockings were less irritating, like itching.
4. Soften the Surface (if Possible)
* A teacher may be able to soften the ground with a foam shock-absorbing mat, but he may not always be able to stand in a meadow rather than on a ceramic floor. According to Kamble, "that absorbs a lot of the pressure" and can lessen discomfort.
5. As much as you can, incorporate walking.
* Incorporating walking breaks into your daily routine is the most effective way to prevent foot pain. Kamble suggests walking around the block or your building every half hour to stimulate blood flow.
While it is true that even small movement "snacks" can have a variety of health benefits, the majority of research has concentrated on sitting as a sedentary behavior that needs to be broken up rather than standing. Walking breaks of as little as one minute per hour were found to significantly improve blood pressure, blood sugar levels, fatigue, and mood when compared to sitting all day.
How to Reduce Foot Pain from Standing All Day: Three Strategies
Try the following.
1. Lift Your Foot
The first step is to sit down but do so on a couch or recliner with pillows supporting your feet. According to Kamble, one of the best exercises is to raise your feet above your heart level. "Sitting in a chair is not enough to reduce swelling because gravity is still drawing the blood downward."
2. Strengthen, Stretch, and Massage
*Your extremities will appreciate it if you can persuade someone to give you a foot massage while you are at it. Additionally, stretches and self-massage can be beneficial.
* The majority of cases of plantar fasciitis, a common form of foot and heel pain, can be resolved with stretching and strengthening exercises in addition to heel cups, another device that can be inserted into your shoes for additional support, according to research. Clinicians have discovered that those techniques are at least as effective as steroid injections or NSAIDs like ibuprofen.
* Try doing "towel crunches," which involve placing your heel on the floor and stepping on a towel while using your toes to squeeze it. When standing, Prestipino explains, "You are not as tight because you are loosening the toe joints and allowing the feet and toes to circulate."
* According to Prestipino, rolling your feet back and forth over a bottle of frozen water is another effective stretch for foot pain.
* Kamble advises against using heat in any situation. "Heat is the worst thing you want to do for this kind of injury and discomfort, and a lot of people will use it," he says. "Remember: Ice feels good."
3. Consult an Expert
* Dr. Bains advises getting professional assistance if your pain persists for more than a few days to a week.
* A professional can assess your foot shape and biomechanics and recommend shoes and orthotics to relieve pain and keep it from getting worse, whether they are a podiatrist, a physical therapist (who specializes in body rehabilitation, frequently following injury), or a foot and ankle orthopedist (a medical doctor with a bone specialty).
* If it is worse or gets worse, interventions including cortisone injections and, eventually, surgery might be offered. But before it gets that bad, you should be able to stop the pain. According to Bains, "Pain should never become the norm."
Conclusion
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