Walking

 Benefit Of Walking

    This is what happens when you walk 5.30 and 60 minutes. Do you know walking is one of the world's best medicine? It's one of the most overlooked activities extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking-they allow us to take fewer steps each day, and that's not good.

    We must walk more overlooked steps that are essential for our overall health and well-being. Look, you should know that the body creates chemical changes the longer you walk once you realize these benefits,you will be inspired to walk more.The good thing is there are whole lot of opportunities for us to walk every single day -you can decide to walk to the grocery store instead of taking the wheels.Right now we're going to explore how walking for 5,30 or even 60 minutes can transform your health and make you feel great, sounds good?let's get to it.

    1 to 5 minutes: Your heart beats will increase 70 to 100 per minute,warms the muscles and boosts blood flow,stiffness reduce,lubricating fluid, body start burning calories,fuel to burn energy

    6 to 10 minutes : Heart beats goes 100 to 200 beats per minute,release of chemicals that expand blood vessels,supply more blood and oxygen to muscles, blood pressure lower in the long run.

    11 to 20 minutes: At this point, temperature increases two hormones epinephrine and glucagon rise of fuel to muscle.

    21 to 45 minutes: Releases more tension and relaxes further, releasing endorphins from the brain

     45 to 60 minutes:Losing unhealthy fat strengthening the immune system, increasing Vit-D

    Try as much as possible to walk more often, your body will feel great at the end of the day.

Improves heart health

HAPPY WALKING