Walk Correctly

 HOW TO WALK

• THERE IS A WAY TO WALK CORRECTLY.

           Using the proper technique can avoid balance, and help you walk with more energy.

• WATCH YOUR POSTURE:Avoid hunching over and keeping your back straight by standing tall your spine.
• KEEP YOUR HEAD AND EYES UP : looking foward about 10 to 20 feet ahead of you with your chin parallel to the ground.
• SHOULDER SHOULD BE RELAXED: move your shoulders up,back and down so that they' re relaxed.This will reduce strain.
• SUCK IN YOUR STOMACH: Core muscles by slightlysucking in your stomach and tightening your ab muscles.This will help maintain your posture andbalance.
• SWING YOUR ARMS: Swinging your arms can add a boost to your walk by helping your burn more calories. Make sure swing from shoulder and not your elbows. Dont swing across your body or higher than your chest.
• STEP SMOOTHLY: Your stride should be from heel to toe,not flatfooted or striking with your toes first.Stepping lightly and quietly helps prevent impacting your joint

                                                               WALK CORRECTLY AND ENJOY