Comfortable walking with right shoes.

 Choose the Right shoe



Proper fitting shoes are important for maintaining healthy feet.. 

Best Walking Shoes

The joy of walking with a pair of walking shoes that perfectly suits your walking style and gives   comfort while walking. It is an essential part of walking

The right shoes are essential for covering a long distance. They encourage you to walk in a rhythmic pattern and overcome fatigue with a smile.

The walking shoes are designed to support walking on almost any kind of terrain. These provide excellent cushioning and flexibility for providing enhanced comfort and protection for your feet.

To help you to decide, I have created a comprehensive guide in this article. You can read about the advantages of various types.


Benefit of using walking shoes.
Feel comfortable while walking
Prevent injuries
serves as shock absorption
Helps to balance your movement
cute outfit gives good impression when it is worn
Reduces the over pronation of the leg
Several types of walking shoes are available in the market.

 

Recommended for heavier people: 
    Motion control shoes and it’s also convenient for people with a flat feet.
Lightweight Performance Shoes: 
    Are for people who do not overpronate.
Cushioned Shoes: 
    Cushioned shoes are built for people who do not overpronate or need additional help when walking.
Stability shoes: 
    Are designed for individuals who do not have severe motion problems and mid weight people.
Race walking shoes: 
    They are flexible very light and they come with a low heel.
Hiking and Trail shoes: 
    It protects f rocks especially rocks with sharp edges. Comfort shoes are designed to keep the feet comfortable all the time. They come with support and adequate cushioning that keeps the feet in place. 
Before buying walking shoes you should need to consider the following:
1. Cost
2. Durability
3. Light weight and portability
4. Purpose
5. Shape your feet
6. Arch type
7. Material
8. Breathability
9. Comfort.

 

Top 10 walking shoes


1. Lotto Men’s Vertigo Shoes

 Lotto Men's Vertigo Running Shoes

Lotto men’s vertigo running shoes are a unique type of running shoe; it’s stylish and provides good performance. Lotto men’s vertigo running shoes have a perfect space toe box, sturdy toe cap, and excellent cushion collars.
        It can be used for jogging, race walking, and working out. This footwear is designed with mesh fabric material, and it comes with a sturdy outsole for a fantastic footwear experience.

Main Features

  • Compact size.
  • It has a corrugated bottom sole that helps you get a good grip on the surface when you walk.
  • It is specially designed for sports activities.
  • It is manufactured with mesh material.
  • It comes with 90 days of manufacturer warranty.
  • It comes with a comfortable footbed made of cushioned soft padding.
  • It is designed with a customized lace Tie-Up.

PRO’s

  • It has beautiful interior fabric for comfort and protection against injuries.
  • It is lightweight and versatile.
  • It gives a soothing feeling to the feet.
  • It is reasonably priced.
  • It fits well.

CON’s 

  • Can be slippery at times.

2. Puma Unisex Running Shoes



Puma Unisex's Running Shoes

        Puma walking shoes do not need any introduction when it comes to durability and stability. It’s made of synthetic material, and it can be used for a casual lifestyle.
        It delivers the desired performance each time you wear it. The footwear is designed with sturdy fabric material and an outsole for comfortable walking. It can be used for race-walking, jogging and working out.

Main Features

  • It has excellent cushioning material.
  • It has an attractive outsole design.
  • It comes with extra padding for optimal comfort when in use.
  • It comes with a quarry-Nrgy yellow color.
  • It comes with 90 days of the manufacturer’s warranty
  • It comes with a customized lace Tie-Up style that makes the feet feel comfortable.


PRO’s

  • Light weight. 
  • It’s also suitable for sports, especially cricket.
  • Convenient to move around.
  • It provides enough protection and cushioning.


CON’s

  • The design of the toe section of the shoe is too narrow and might not be a good fit for people with broad toes.



3. Asian Cosco Running Shoes

Asian Cosco Running Shoes



This shoe is built with an Eva sole material, Eva material is one of the best shock absorption materials available today. It Eva material is more durable, and it provides a good feeling when in user. It is better and more preferred than rubber.

The upper material is made of mesh for ventilation. It can be used for walking, running, gymming, training, and more. It’s an excellent shoe to possess, and it keeps your feet relax anytime it is worn. It’s fitting is stylish, and it’s attractive to use.


Main Features

  • It is built with standard cushioning.

  • A right lace Tie-Up style that makes you feel comfortable while walking.

  • It can be easily cleaned and requires no additional cleaning method.

  • It is excellent for sports activities.

  • It has a good sow design for stability when walking.


PRO’s

  • It’s durable and protects against injuries.

  • Convenient to wear.

  • It is a perfect fit.


CON’s

  • It has double stitching in many places.



4. Red Tape Men’s Nordic Walking Shoes

Red Tape Men's Nordic Walking Shoes

    It comes with a variety of colors a white color, blue color, black color, and more. Its outer body is made of Mesh material. It has excellent cushioning and style.
    It provides optimal comfort when it’s in use. It protects the feet from sharp surfaces.


Main Features

  • The sole is made of EVA material.
  • Stylish laces tie up.
  • It is a lace-up closure type.
  • It comes with 90days of manufacturer warranty.
  • It has the right toe section.

PRO’s

  • It’s comfortable to wear around.
  • The size is perfect.
  • Its light weighted.
  • It has memory foam at the bottom, which is helpful for longtime use.


CON’s

  • Dust easily enters the shoe.



5. Bond Street By (Red Tape) Men’s Walking Shoes

Bond Street By (Red Tape) Men's Walking Shoes

        Bond street men’s walking shoe is made of textile material. It’s stylish, elegant, and it comes with a variety of colors. It’s comfortable to use, easy to maintain, and it provides excellent grip.
        The quality of the shoe is outstanding with excellent flexibility, and it fits perfectly. It can be used for sports and also for casual outings.

                                                                        Main Features
  • Its sole is made of good EVA material.
  • It has a round toe style.
  • It offers 90 days of manufacturer warranty.
  • It comes with a snug-fit lace-up closure type.


PRO’s

  • It is light weighted.
  • It’s comfortable to wear.
  • Good quality product.
  • Unique design.
  • Reasonable price.


CON’s 

  • Its size might be smaller than the actual size of a shoe.



6. Bacca Bucci Men’s Walking Shoes



Bacca Bucci is a leading shoe brand that supplies a wide range of high-performance sports shoes. This pair of men’s walking shoes from Bacca Bucci is manufactured using breathable knit upper material that provides superior breathability and enhanced comfort.

This pair of shoes is designed for supporting your feet and movements all day long. It is equipped with a phylon sole that offers flexible and resilient cushioning to your feet. It is a pair of lightweight walking shoes that serve as your ideal walking companion for daily walking.


Main Features

  • It features a light and flexible phylon sole that is prepared from compressed EVA (ethylene vinyl acetate) foam pellets. It is treated with heat followed by cooling in a mold. This helps in providing light, flexible, and resilient cushioning to the wearer’s feet.
  • It is designed for providing a comfortable and snugly fitting to your feet. It does not feature any lace-tie ups so it is easy to simply slip your feet into it.
  • It comes with a highly elastic and MD outer sole that offers enhanced durability and excellent bounce back. It is a slip-resistant pair of shoes that makes it easy for you to walk over any type of surface.
  • The upper of the shoe is prepared using knit material that imparts softness and breathability for your shoes. It offers improved ventilation to the feet while you are walking. This ensures your feet remain dry even after long hours of strenuous walking.


PRO’s 

  • This pair of shoes provides exceptional cushioning inside the shoe for absorbing the stresses and impacts of walking on almost all types of surfaces.
  • It has a sleek and modern design that is perfectly suited for the on-the-go lifestyle as it comes with a moisture wicking knitted upper material.
  • This pair of sports shoes is suitable for wearing on multiple occasions such as daily walking, vacation, casual outing, shopping sprees, party, golf, outdoor, yoga, gym, driving, etc.; as per your likings and preferences.
  • It is designed for providing all-day support and comfort to your feet.


CON’s 

  • No negative points were observed so far.



7. Bata Men’s Walking Shoes


        Bata has been manufacturing and supplying high-quality shoes since 1958. It has a wide range of soft, casual, and breathable footwear that is designed for the everyday comfort of the wearer. It is credited for bringing the casual lifestyle revolution for the masses.
        Bata men’s walking shoes are every walker’s or jogger’s delight. It looks classy and elegant that helps you to showcase your style wherever you go. It provides exceptional comfort with its contemporary refined design.


Main Features

  • It features a man-made sole that provides enhanced comfort and extra durability for walking on any surface.
  • It comes with a slip-on closure that allows you to quickly slip your feet in the shoes for an on-the-go lifestyle.
  • The outer and inner parts of the shoes are prepared from a mesh material. This adds the breathability and flexibility required for the casual lifestyle.
  • The sole of the shoes is prepared from EVA (ethylene vinyl acetate) foam that provides enhanced cushioning and acts as an excellent shock-absorber against impacts.
  • It is available in black and Navy blue colors.
  • The package dimensions measure 30 x 14 x 9 cm and it weighs 500 grams.


PRO’s

  • This pair of shoes is perfectly suited for lifting your quintessential dressing.
  • These are multi-purpose shoes that are suitable for various occasions such as walking, jogging, shopping, yoga, party, gym, driving, etc.
  • It is a lightweight and flexible pair of shoes that looks decent and provides great comfort and support for your feet.
  • It provides enhanced durability that is best suited for long walks.


CON’s

  • The logo of the shoes comes out in few months.


8. Power Women’s Connect Discover Nordic Walking Shoes




Power Women's Connect Discover Nordic Walking Shoes



This pair of shoes provides excellent grip and durability. It comes with a lace up closure. It’s soft and comfortable to wear, and it keeps the feet relaxed.

It is stylish and blends nicely into any casual or sports outfit. It ensures flexibility and optimal freedom of movement with good cushioning.

Main Features

  • It is made of mesh material.
  • It comes with a flat heel.
  • 90 days of warranty.
  • It can be cleaned easily.
  • It’s available in grey and pink colors.

PRO’s 

  • Users have appreciated comfort.
  • It’s very comfortable to use.
  • Sturdy product.

CON’s 

  • They’re not suitable for trailing wear.


9. Red Tape Women’s Nordic Walking Shoes

Red Tape Women's Nordic Walking Shoes



The EVA rubber outsole of this shoe provides a firm grip when it’s in use. Its outer material is made of mesh. It can be worn for casual outings and sports. The bottom sole is soft, and the top material makes it durable and easy to wear.

Main Features


  • It comes in a varieties of colors such as black, light grey, blue, and pink.
  • It has a slip on enclosure.
  • It is great for sports as well.
  • With the care instruction, it can be easily cleaned.
  • It comes with 90days of manufacturer warranty.
  • It has a flat heel.


PRO’s 

  • Affordable price.
  • It is made of breathable mesh material.
  • The material provides optimal comfort.
  • It’s easy to maintain.


CON’s 

  • The size may be bigger than mentioned.


10. Skechers Women’s Go Walk Lite-starlet Nordic Walking Shoes


Skechers Women's Go Walk Lite-starlet Nordic Walking Shoes


This pair of shoes made from textile material is suitable for sports. It has a slip-on closure. It has a soft sole, the body is durable, and it’s stylish. This shoe looks elegant when it is worn with a cute outfit.

Main Features

  • It comes with a rubber sole.
  • It comes with a variety of colors like gray, black and white, and more.
  • It has a fitting toe box space.
  • It is great for sports use.
  • It has a flat heel.


PRO’s

  • It provides optimal comfort when in use.
  • Premium quality.
  • Good fitting.


CON’s

  • The sole seems to be thin.

Conclusion: 


Walking is a healthy habit that is like a wonder drug, which will keep your diabetes in check, boost your immunity,  lose your weight, and the benefits are enormous

Good pair of walking shoes not only protects your feet against  extreme temperatures and sharp rocks but also features excellent shock absorption functionality so that you can avoid blisters and calluses.

Walking is synonymous with life where a pair of high-quality walking shoes, keeps you going on and on with indefatigable spirits as your family and friends do to you in your life.

TO LOSE WEIGHT

WALKING -TO LOSE WEIGHT 

Patience is the key to success.

Walking is a fentastic activity to help boost weight loss and feel better. It is free low impact and youcan do it anywhere.Regular walking means your body your body burns more calories,which can help to boost your weight loss and have a positive effect on health and fitness  compared to dieting alone.

Other benefit of walking: Helps to strenghten your bones and muscles, increase aerobic fitness , lower your blood pressure. It does not only benefit of weight lossbut it is free. It does not need any special equipment .Its is environmentally friendly.It can be done almost anywhere.

How much should you walk to lose weight:


When you want to lose weight  brisk walking of 30 to 90 minutes and total time of 150minutes for the week. You should walk in the moderate intensity exercise zone to 60 to 70 percent of your heart rate. If you are new to walking get started with shorter periods of walking and steadily build up your walking time. Try not to skip one day in a row. Consistency is good for burning calories and improving your metabolism.

According to medical research the average person needs to  burn 3500calories to lose one pound by decreasing  the amount of calories you eat or increasing your physical activity to burn that many calories or a combination of the two. A  person burns more calories walking at a brisk pace compared to walking more slowely.  Wearing a weight vest while walking encourage a person's body to work harder during walk.

Wearing  a weighted vest that weighed more than his weight would burn morethan 10% calories. A person should speak to his doctor before sting a weighted vest.  TO help increse calories burn, a person should walk uphill regularly. While walking focus on tightening their abdominal muscle and glutes.  People can do this during entire walk or for short intervals.

 How you can walk off belly fat.
Walking is an effect way to get in shape and burn fat. Walking can help to reduce overall fat.(ncluding belly fat) which is one of the most dangerous types of fat,is also one of the easiest to lose. The key is staying consistent and walking in the right heart rate zone to maximise calorie and fat burns.

Targeting bely fat.
Burning more calories than you're consuming is the primary object weightloss  is the first sign of losing belly fat, for which you should have a healthy, well balanced diet and steping up your step count consisitently.For some, belly fat might be lost area of the body to notice the result. There are some methods for losing fat and trimming waisline

Fat burning zone.
To maximise your weight loss, walk in the correct heart rate zone i.e. 60 to 70% of maximum heart rate and try to burn 7-12 calories per minute. Duration of walking in the key factor to reduce belly fat. Intensity is low to moderate, you have to make sure your workouts are long enough (atleast 45minutes to an hour) there by fat is burned instead of corbohydrates.  As the workout duration increases, sugar and stored carbs are burned first, when there are depleted body become more efficient.

Always you workouts in a fasted state in the morning, your body touse your fat as an energy source for your work out. Increase the duration of walking morethan an hour you get more fit and feel the waist line results you are seeking. If weight loss is your primary concern increase the intensity 1 to 2 times per week can give you an extra boost . Not morethan two sessions per week is recommended since higher intensity exercises places more stress on joints and require more recovery between sessions to avoid injury