What do you mean by morning walk?

The best  time for walking  preferably

MORNING:

  A 45-minute brisk walk in the morning will help you curb your appetite throughout the day and keep you from spending that extra money you don't need. Walking in the morning can help you obtain the proper amount of sleep each night, get rid of bad thoughts and be more productive all day. Early in the morning, air pollution is at a lower level. I like to go for walks in the morning. It is agreed upon scientifically that the mind and soul will be free when we rise at Brahama mugurthem, or between 04:30 and 05:30 AM. There will be less heat and a clean atmosphere. Choose a location with lots of flora, such as a park or garden, so you can take in the fresh air of the morning.  

    Morning raises may safety concerns since it can get too dark to stroll. Mornings naturally have reduced energy levels and blood flow since body temperatures are at their lowest. Before working out, warm up thoroughly to avoid having chilly, rigid muscles.

    LUNCH TIME: Taking a break from your desk to interact with a walking companion who shares your interests is a terrific idea. Higher body temperature throughout the afternoon improves calorie burning. The blood flow to the brain is improved by a vigorous walk, making you more alert in the afternoon. Walking relieves work-related stress. Afternoon walks can help you control how much lunch you feel like eating and prevent break time snaking.

    If you have COPD, your lung function is poorer in the afternoon. If your lunch break is unexpected, you might not get a full workout in. Not everyone can take a lunchtime break.     

   EVENING: Walking in the evening can help you reach your weight loss target since you will burn more calories than you would in the morning. Exercise in the evening may help you control your blood sugar levels, according to study. Since the muscles are warm and flexible in the evening, walking can help reduce nighttime munching. Low perceived effort is present. You might be able to work out longer or more quickly.

    It might not be safe to stroll outside during the winter.

    You may be prevented from exercising consistently by a full day's worth of distractions and fresh crises. After a vigorous walk, you need to give yourself one to three hours to wind down before you can go to sleep.

    Consult a doctor before beginning a stroll. 

Please refer to some of my other blogs about Walking

Walk Correctly