Walking - relieve anxiety and depression.

 What is anxiety and Depression. .

Anxiety.

Intense,excessive and persistent worry and fear about everyday situation. Fast heart rate,rapid breathing ,sweating and feeling tired may occur.

Depression.

A group of conditions associated with the elevation or lowering of a person's mood,such as depression or bipolar disorder.

Life can be hard,because every individual copes differently with the everyday situation that it brings.It is difficult for few people to handle their anxiety and stress.  This situation leads to withdrawal from the outdoors and constraint to be indoors. But such people really need fresh air and need experience to grow and evolve.

Elevated stress levels produce hormones like cortisol and adrenaline with the fight or flight response. When they are not used,the excess harmonies seep Into the bloodstream. It raises blood sugar levels,and anxiety related disorders. If not taken some steps anxiety can lead to a host of other physical and mental health issues like COD,depression, alcoholism and substance abuse. People may think that others with anxiety are crazy or loud,not understanding the real fact that afflicted is going through. When a stressful situation occurs everyday, it's a problem.

 How to get rid of anxiety and depression 

It can be managed and lessened by walking daily, can ease your anxiety in a wholly inspiring way.Taking a daily walk can ease anxiety and stress.Thirty minutes a day can keep anxiety at bay. Walking provides the physical benefits of exercise ,also boosting emotional well being. The more you walk the more positive effects you'll experience.

It also can be managed and lessened with treatment, and various activities–including trekking the great outdoors. It  has been proven time and time again the benefits of outside exercise on the mind and body. Not only can it refresh your spirit, but a daily walk can also ease your anxiety in a wholly inspiring way. Ms.Teresita Calero,Psychotherapist at Baptist health care and counseling explains,receiving vitamin D' from the sun is also helpful to deal with bad mood depression.

When those with anxiety go without treatment and techniques to heal and manage their symptoms, it may seem like “the norm”–and healing is then pushed away further. Hopelessness, depression, and suicidal thoughts can start to sneak in, and anxiety begins to tighten its grasp. It is crucial that you take the necessary steps toward anxiety treatment in order to prevent the spiral from continuing downward

 Even a walk as short as thirty minutes every day (or as often as possible) can lower your heart rate, ease your anxiety, and relieve your stress–and it can also be quite scenic. Just as chronic anxiety and stress release excess hormones that wreak havoc on your physical and mental well-being, exercise (and walking, specifically) releases feel-good endorphins that serve as natural painkillers. These same endorphins help to balance out the adrenaline and cortisol in nerve-wracked systems, and promote a host of other health benefits.

Since it has been linked to anxiety, stress, and depression in serious ways, a daily walk can make a difference in that department, too. Even just five minutes of exercise–a light walk around the block, a very brief jog–can begin to reduce the negative and straining effects of those afflictions, but can also promote deeper and more consistent sleep patterns. When we get more sleep, our brains are more effective at protecting us and providing the mental clarity we need to get through our days, especially the stressful ones.  Studies have consistently shown that steady and regular exercise can reduce the risk of mental health disorders by up to twenty-five percent: that number increases the longer the pattern remains in place.

Few useful Tips

While walking , think about what is causing anxiety or making you depressed. By using this time to focus on other things,it can be a saving grace. 

Apart from quality treatment and therapy, a daily walk is beneficial to your nervous system apart from cardiovascular health and blood flow. Maintaining  a healthy mind-body connection is essential to treating both mental and physical diseases and disorders, and anxiety sits at the top of that list. Making time can seem difficult at first, but is possible:

Use a pedometer to track your steps, and set a manageable daily goal.

Try to walk at the same time every day to create a routine.

If you don’t have thirty minutes, five or ten is better than nothing!

You can get away from the cycle of negative thoughts that feel depression and anxiety. To gain confidence ,fix up a goal or challenges, even small one and try to achieve them which will boost your confidence.  The successful completion of a task relieves anxiety.

Physical exercise is a key component to your health–and can drastically reduce some of the symptoms associated with anxiety, stress, and depression.